| Prep: 30 mins | Cook: 40 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 15g | 6g | 46g |
| sugars | fibre | protein | salt |
| 22g | 3g | 10g | 1.78g |
There’s something truly special about Fried Himbabaos with Garlic and Soy Sauce, a dish that brings together the robust flavors and fragrances of Asian cuisines and the hardy, healthy ingredients that my Afro-southern heritage adores. A fusion of cultures and culinary influences, this recipe cleverly utilizes the unique heft of Himbabaos (also known as Durian) to provide a refreshing base for an exciting medley of flavors.
The Spice of Life and Health
One of the reasons I find this recipe so compelling is the potent amalgamation of garlic and soy sauce. Beyond the fundamental taste profile they produce, these ingredients are packed with impressive health benefits. Garlic, for instance, has been respected worldwide for its medicinal properties, containing compounds known to combat sickness, including the common cold. Soy sauce, while a key source of sodium, also contains antioxidants and is a good source of protein.
A Unique Ingredient – Himbabaos
The true star of this sumptuous recipe, however, is the Himbabaos. This marvelous fruit lends a creaminess to the dish, along with a distinctive flavor that ties everything together. Some may compare it to other popular Asian fruits like Jackfruit or Lychee, but its texture and rich flavor truly set it apart. Additionally, this tropical delicacy is rich in nutrients and thought to aid digestion, making your dining experience not only delicious but also healthful.
Pairing the Fried Himbabaos with Garlic and Soy Sauce with a simple Classic Egg Fried Rice or a warm bowl of Spicy Beef Noodle Soup could create an Asian-inspired meal that’s pleasing on the palate while simultaneously fueling your body with beneficial nutrients.
In essence, what makes me return to this lovely recipe is the splash of cultural expression, the embrace of healthful goodness, and the sheer adventure of trying something truly unique. It’s a true representation of my love for flavorful, health-conscious meals that challenge the status quo, very much like my life as a practicing lawyer, always pursuing a deeper understanding, and always relishing the spicy and diverse aspects life has to offer.
What You’ll Need
- 6 Himbabaos (also known as Durian)
- 4 cloves of garlic, minced
- 1 cup of soy sauce
- 1/2 cup of granulated sugar
- 1/4 cup of cornstarch
- 1/2 cup of water
- Vegetable oil, for frying
- 2 green onions, chopped (for garnish)
- Sesame seeds, for garnish
Method
Step One
First, prepare the Himbabaos by cutting them into small cubes. Be cautious while handling the fruit as it is known for its distinctive smell.
Step Two
Heat a fry pan or wok over medium-high heat and add enough vegetable oil to coat the bottom of the pan. Once the oil is hot, add the Himbabaos and fry until they become golden brown. This should take around 5-7 minutes. Once done, remove them from the pan and set aside.
Step Three
Using the same pan with the residual oil, add the minced garlic and sauté until they become fragrant. This should only take about a minute.
Step Four
In a bowl, mix the soy sauce, granulated sugar, cornstarch, and water. Stir until the sugar and cornstarch are completely dissolved. Pour this sauce into the pan with the garlic and cook until the sauce thickens.
Step Five
Add the fried Himbabaos back into the pan and stir until all the pieces are covered with the sauce. Cook for another two minutes, before removing from heat.
Step Six
Transfer the Fried Himbabaos with Garlic and Soy Sauce into a serving dish. Garnish with chopped green onions and sesame seeds before serving. Enjoy this unique and flavor-packed dish!
