| Prep: 20 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 265 | 11g | 3g | 37g |
| sugars | fibre | protein | salt |
| 2g | 4g | 4g | 1g |
Every once in a while, I stumble upon a recipe that encapsulates my love for innovative and traditional cuisine: Fried Potatoes with Blue Fenugreek is a perfect encapsulation of that love. Drawing from my close ties to my family traditions and my Italian roots, I’ve come to appreciate the delicate fusion of different flavors that not only comfort the palate, but also tell a story. Dish by dish, I fall back into the warm recollections of my Italian grandparents’ kitchen, and this fried potatoes recipe, with its unexpected twist, has earned its place among these fond memories.
The Unexpected Harmony of Flavors
The uniqueness of Fried Potatoes with Blue Fenugreek lies in its mix of typical and unexpected flavors. The familiar taste of crisp, delicately golden potatoes harmonizes with the exotic touch of blue fenugreek, a spice known for its subtly sweet and nutty flavor. This revelation of culinary charisma firmly anchors this dish among other well-loved Italian-American hits, calling to mind the robust medley of ingredients that makes a hearty lasagna or a vibrant Puttanesca sauce.
Beyond Taste: A Healthful Perspective
But this recipe doesn’t stop at delivering decadence. It extends its charm to the realm of health benefits. Potatoes, for instance, are an excellent source of vitamin C and potassium. Blue fenugreek, while contributing a fantastic twist to the taste, is a potent antioxidant, and aids digestion too. Sunflower oil, rich in Vitamin E and K, adds a healthier cooking option. I chose garlic and parsley not just for their aromatic qualities – though they certainly don’t slack on that front! – but for their respective immunity-boosting and anti-inflammatory benefits. Here’s to good taste, with the added bonus of good health!
I often serve this recipe along with a nice roasted chicken or a juicy steak, or as an abundant, flavorful side dish to pair with a crisp, green salad. Its versatility pairs beautifully with both meat and vegetarian dishes. Try the Salt and Pepper Rib-eye steak or the Charred Green Bean and Almond Salad recipes from Epicurious, they work as wonderful accompaniments!
This dish is a comforting mainstay, whether it be for a lazy Sunday lunch or a bustling family dinner. Any way you choose to serve it, Fried Potatoes with Blue Fenugreek is bound to leave a memorable mark on your dining table and on your gustatory memory!
What You’ll Need
- 1.5 pounds of small potatoes
- 4 tablespoons of sunflower oil
- 2 teaspoons of blue fenugreek
- 1.5 teaspoon of sea salt
- 1 teaspoon of black pepper
- 2 cloves of garlic, minced
- 1 small bunch of fresh parsley, chopped
Method
Step One
Start by thoroughly washing 1.5 pounds of small potatoes. Then, cut those potatoes into uniform halves or quarters, depending on their size. If they are very small, you can leave them whole.
Step Two
Heat 4 tablespoons of sunflower oil in a large frying pan over medium heat. Once the oil is hot, add the potatoes to the pan. Cook, stirring occasionally, until the potatoes are golden brown and crispy. This should take about 15-20 minutes.
Step Three
While the potatoes are frying, prepare the rest of your ingredients. Mince 2 cloves of garlic and chop a small bunch of fresh parsley.
Step Four
When the potatoes are crispy, reduce the heat to low and add the minced garlic, 2 teaspoons of blue fenugreek, 1.5 teaspoon of sea salt, and 1 teaspoon of black pepper to the pan. Stir everything together to ensure the potatoes are evenly coated with the spices.
Step Five
Cook for another 2-3 minutes to allow the flavors to meld together. Then, remove the pan from the heat and stir in the chopped parsley. Let the potatoes sit for a few minutes before serving to allow the flavors to continue to develop.
Step Six
Enjoy your Fried Potatoes with Blue Fenugreek! They can be served as a side dish, or as a main meal with a side salad or roasted vegetables.
