| Prep: 20 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 450 | 8g | 1.5g | 78g |
| sugars | fibre | protein | salt |
| 6g | 4g | 15g | 1.2g |
When it comes to pure, simple comfort food, nothing beats a good, hearty plate of Fried Rice with Ricebeans. The city that never sleeps – my home, New York, is a remarkable melting pot of varied cuisines, and this dish captures that diversity incredibly well. From the bustling vendor markets of Flushing to the aromatic spice shops of Little India in Jackson Heights, the city’s culinary influences are as diverse as its population. The Fried Rice with Ricebeans recipe brings out the best of these flavours, subtly blending them into a dish that’s both cosmopolitan and homely. 
A Dish that Sings of Heritage
This recipe, like the city it represents, is a harmonious mix of different textures, tastes, and traditions. The savoury taste of the mixed vegetables, integrated with the fragrant jasmine rice and hearty beans, presents a food canvas that is both exquisite and exciting. Then there’s the fresh ginger and garlic bringing in that quintessential East-Asian kick. The very ingredients of this dish transportation you to various corners of New York – firmly rooted in authenticity, yet beautifully amalgamated.
Cooking on the Healthier Side of Life
But the standout feature of Fried Rice with Ricebeans that I love the most is its nutrient-loaded composition. This Jasmine rice based preparation is not only revival for the taste buds but also a considerate choice for health. The rice serves as a rich source of carbohydrates and proteins, and the mixed vegetables provide an array of essential vitamins and minerals. The addition of Ricebeans, packs in dietary fiber, which keeps you feeling satisfied for longer hours. Plus, the eggs provide a high-quality source of protein.
This is a recipe that complements various cuisines. It can be paired with a light salad for a complete healthy meal, or it can serve as a hearty accompaniment to noodle dishes like Pad Thai or Chow Mein. If you’re feeling adventurous, you could even serve it with a juicy burger, thus creating a delightful fusion of culinary traditions, much like the city of New York itself.
So, when you prepare this dish, not only do you cook a flavourful meal, but you’re also creating a subtle reflection of the colourful melting pot that is my beloved city. Try it; I’m certain you’ll come to love this humble, delightful plate of Fried Rice with Ricebeans.
What You’ll Need
- 2 cups of Jasmine rice
- 1 can (15.5 oz) of Ricebeans (or any beans of your liking)
- 3 tablespoons of vegetable oil
- 1 large onion, finely chopped
- 2 large carrots, finely chopped
- 2 cloves of garlic, minced
- 1 inch of fresh ginger, minced
- 1 cup of mixed vegetables (e.g., peas, corn)
- 2 large eggs, beaten
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 cup of mixed fruits (e.g., pineapple, diced apples, dice mango, etc.)
- Salt and pepper to taste
- Fresh cilantro for garnish
Method
Step One
Start by boiling your jasmine rice according to the package instructions. Make sure that your rice is not too sticky or wet, as it can impact the texture of your fried rice. Once the rice is cooked, let it cool and then set it aside.
Step Two
In a large frying pan or wok, heat up the vegetable oil over medium heat. Add the chopped onion, carrots, minced garlic, and ginger. Stir fry them until the onions become translucent and the carrots are tender.
Step Three
Drain your can of rice beans or other canned beans, and add them to the pan. Toss in your mixed vegetables as well, and continue stir frying for another few minutes.
Step Four
Push the vegetables and beans to one side of your pan, and pour the beaten eggs into the cleared space. Scramble the eggs and then mix them into the vegetables.
Step Five
Add the cooked rice to the pan, and stir everything together. Pour the soy sauce and sesame oil over the mixture, and give it another good stir to ensure everything is evenly coated.
Step Six
Finally, stir in your mixed fruits, and season your fried rice with salt and pepper to taste. Allow it to cook for a few more minutes, until the fruits are heated through.
Step Seven
Serve your Fried Rice with Ricebeans hot, garnished with a sprinkling of fresh cilantro on top. Enjoy this hearty and colorful dish!
