| Prep: 5 mins | Cook: 8 mins – 11 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 52 | 4g | 1g | 4g |
| sugars | fibre | protein | salt |
| 1g | 2g | 1g | 0.1g |
There are few recipes that bring as much comfort and joy to my table as Fried Shallots and Green Beans. With roots in the flavors of New England, this dish is a beautiful amalgamation of crispy, savory shallots and crunchy, vibrant green beans. It’s a refreshing change from the seafood-centric dishes that usually define my culinary style. Though this recipe is a departure from the traditional New England fare, it retains a crucial aspect: simplicity and freshness.
A Burst of Flavor in Every Bite
What I love about this recipe is the delightful burst of flavor in every bite. The green beans maintain their crispness while absorbing the rich, earthy tones of the shallots. The addition of olive oil and butter creates a binding harmony that brings all the elements together. Soy sauce adds a subtle umami twist, while a splash of lemon juice introduces a zesty brightness that lightens up the dish. After preparing it countless times, I’ve found that sprinkling a bit of fresh parsley at the end not only enhances the visual appeal but also adds a fresh, herby note that complements the other flavors exquisitely.
Health Benefits
Besides being delicious, this dish is a wholesome choice for any meal. Green beans are loaded with essential vitamins like A, C, and K, as well as important minerals such as iron and calcium. They are also high in fiber, which aids in digestion and keeps you feeling full longer. Shallots, on the other hand, are known for their antioxidant properties and their ability to support heart health by reducing cholesterol levels. Using olive oil instead of other fats brings in healthy monounsaturated fats, which are beneficial for maintaining heart health and reducing inflammation.
This makes Fried Shallots and Green Beans not just a treat for your taste buds, but also a nutritious addition to your diet. If you’re looking for more ways to benefit from integrating more greens into your meals, check out these health benefits of green beans.
Versatility and Pairings
This dish is incredibly versatile. It works well as a side to your favorite seafood recipes like lobster rolls or a hearty clam chowder. It can also be paired with grilled chicken or served over a bed of quinoa for a light vegetarian meal. Similarly, if you enjoy Asian-inspired dishes, the soy sauce and lemon juice combination will remind you of stir-fried greens found in many Asian cuisines.
With a dish as straightforward and delightful as this, it’s easier than ever to bring a bit of gourmet flair to your everyday meals. So, next time you’re at the farmer’s market or grocery store, don’t forget to pick up some fresh green beans and shallots. You won’t regret it!
What You’ll Need
- 2 cups green beans, ends trimmed and halved
- 1/2 cup thinly sliced shallots
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
- 1/4 cup chopped fresh parsley (optional)
Method
Step One
Blanch the green beans: Bring a pot of salted water to a boil. Add the green beans and cook for 3-4 minutes until they are bright green and crisp-tender. Drain and immediately transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.
Step Two
In a large skillet, heat the olive oil over medium heat. Add the thinly sliced shallots and sauté for about 5-7 minutes until they are golden brown and crispy. Remove the shallots from the skillet and set aside.
Step Three
In the same skillet, add the butter and allow it to melt. Add the blanched green beans and cook for 2-3 minutes, stirring occasionally.
Step Four
Season the green beans with garlic powder, salt, and black pepper. Stir well to evenly coat the beans with the seasonings.
Step Five
Add the soy sauce and lemon juice to the skillet. Stir to combine and cook for an additional 1-2 minutes until the green beans are heated through.
Step Six
Transfer the green beans to a serving dish and sprinkle the crispy shallots on top. If desired, garnish with chopped fresh parsley. Serve immediately and enjoy!
