| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 315 | 20g | 8g | 25g |
| sugars | fibre | protein | salt |
| 10g | 4g | 15g | 1.2g |
(Note: These nutritional values are estimated based on the recipe ingredients)
As someone who wholeheartedly appreciates bold, distinctive flavors, the first time I tried Friggitelli with Tomatoes and Feta Cheese, I was swept off my feet. True, I’m a sweet aficionado at heart, but the rich medley of this Mediterranean meal turned my taste buds towards the savory. This dish marries the softness of the Friggitelli peppers with the juiciness of ripe tomatoes and the tangy strength of feta cheese. Top it off with garlic’s aromatic punch, a sprinkle of fresh basil for freshness, and seasoning to taste, and you’ve got yourself an exotic dance of flavors.
Health Benefits of Friggitelli with Tomatoes and Feta Cheese
One may argue that it was the intriguing combination of ingredients that drew me in. However, its numerous health benefits certainly bolstered my growing adoration. It was a pleasant shock to discover that feta cheese is a good source of calcium and B-vitamins. Paired with tomatoes, rich in antioxidants, and Friggitelli peppers, which are a great source of vitamins A and C, this dish checks all the boxes for a tasty and healthy recipe.
Savory Pairings and Similar Dishes
If you are an ardent lover of Mediterranean cuisine, this Friggitelli with Tomatoes and Feta Cheese dish will no doubt become a staple in your kitchen. It shares its fresh, tangy flavors with Greek Salads and Caprese Pasta Salads. As for pairings, it gracefully complements a beautifully seared steak or grilled chicken. For my vegetarian friends, coupling it with a hearty lentil soup or roasted vegetable wraps would make for a perfectly balanced meal. This versatile recipe has effortlessly cemented its place in my culinary repertoire and heart.
In my many years as a food blogger, I’ve come across many recipes, but few have stolen my heart like the Friggitelli with Tomatoes and Feta Cheese. Whereas the French-praline éclairs from my Louisiana roots embody sweet sophistication, this indulgent dish encapsulates vibrance and gusto unlike any other. It’s the heartiness of the Mediterranean encapsulated in one dish, a union of veggies and cheese that’s wholly unexpected and utterly delightful. My French ancestry may have ignited my love for gourmet, but this straightforward, flavorful dish keeps me exploring the vast world of cuisine. Be it any course, any cuisine, the joy lies in discovering and sharing these culinary gems with you all.
What You’ll Need
- 12 Friggitelli peppers
- 3 tablespoons olive oil
- 5 ripe tomatoes, finely chopped
- 250g (approximately 9 ounces) Feta cheese, crumbled
- 2 garlic cloves, minced
- 1 tablespoon fresh basil, chopped
- Salt to taste
- Pepper to taste
Method
Step One
Start by washing the Friggitelli peppers, cut off the stalks then slit them lengthwise to remove the seeds, and set aside.
Step Two
In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the minced garlic and sauté it until it turns a light golden brown.
Step Three
Add the Friggitelli peppers to the skillet. Stir to mix well with the garlic. Cook over medium heat for about 10-15 minutes, until peppers are softened.
Step Four
While the peppers are cooking, finely chop the tomatoes. Once chopped, add them into the skillet with the peppers.
Step Five
Stir the mixture well, then season with salt and pepper to taste. Let this simmer for around 10 minutes, allowing the flavors to meld together.
Step Six
While the mixture is simmering, crumble the Feta cheese and chop the basil. Once the simmering process is done, add the crumbled Feta and basil to the skillet. Stir gently to combine all the ingredients.
Step Seven
Cook this mixture for a further 5 minutes to allow the flavors to merge and the cheese to slightly melt. After 5 minutes, remove it from heat.
Step Eight
Serve your dish hot, with some crusty bread if desired, and enjoy your homemade Friggitelli with Tomatoes and Feta Cheese.
