| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 8g | 2g | 58g |
| sugars | fibre | protein | salt |
| 31g | 6g | 12g | 0.2g |
As soon as I first tried the Gac fruit and yogurt parfait, I knew it had earned a special place in my heart – and kitchen. This versatile, nutrient-packed dish beautifully marries the unique flavors of the Gac fruit with the creamy delightfulness of Greek yogurt, all elegantly crowned with a crunchy layer of granola and a colorful assortment of berries. It’s a simple yet spectacular culinary experience, truly a feast for the senses.
A Meal That Dances Between Two Worlds
Just like the majestic fusion of my Cuban and Spanish roots, this dish dances between two worlds. It’s a harmonious blend of the exotic and the familiar, a sweet symphony that lifts everyday ingredients to new heights. I see it as a tropical twist on the Spanish classic ‘yogur con fruta’, just as I love to add unexpected, exciting elements to my dance routines.
Reaping the Health Benefits
And the magic of the Gac fruit and yogurt parfait doesn’t stop at its delightful taste. Just as I promote maintaining a healthy lifestyle through dance, I also strive to do so through my culinary choices. The Gac fruit, unfamiliar to many, is a gem bursting with antioxidants, vitamins, and lycopene. The Greek yogurt brings an abundance of probiotics to the table, promoting a healthy gut, while the mixed berries contribute their share of essential nutrients and fiber. The optional chopped nuts add a contrasting crunch and, even better, pack quite a punch with their heart-healthy omega-3 fatty acids.
If you are a fan of tropical-flavored parfaits like the popular ‘Piña Colada Parfait’, you will absolutely love this recipe. And if you really want to indulge, it would beautifully complement a brunch spread featuring traditional Spanish tortilla and Cuban pastelitos.
I hope you’ll enjoy preparing and enjoying this wonderful recipe just as much as I do. Buen provecho!
What You’ll Need
- 2 cups of fresh Gac fruit pulp
- 3 cups of Greek yogurt
- 1/4 cup of honey
- 2 cups of granola
- 1 cup of sliced mixed berries (like strawberries, blueberries, raspberries)
- 1/4 cup of chopped nuts (like almonds, walnuts, or pecans) – optional
Method
Step One
Begin by preparing the Gac fruit. Cut the fruit in half and remove the seeds. Scoop out the pulp and get approximately 2 cups of fresh Gac fruit pulp. Set it aside.
Step Two
In a bowl, combine the Greek yogurt and honey. Stir until the honey is evenly distributed throughout the yogurt. This will be the base for your parfait.
Step Three
Now, it’s time to assemble the parfait. In a glass or jar, start by packing a layer of the yogurt mixture at the bottom. Add a layer of Gac fruit pulp, followed by a layer of granola, and then a layer of mixed berries.
Step Four
Repeat the layers until all ingredients are used up. Finish with a layer of yogurt on top. If you like a bit of crunch, sprinkle chopped nuts on top of the final layer of yogurt. These can be any nuts you prefer, such as almonds, walnuts, or pecans.
Step Five
Refrigerate the parfait for at least an hour before serving. This allows the flavors to meld and the granola to soften slightly. Enjoy your Gac fruit and yogurt parfait as a refreshing and nutritious breakfast or snack.
