| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 178 | 3.9g | 0.6g | 33.2g |
| sugars | fibre | protein | salt |
| 20.3g | 6.9g | 4.2g | 0.186g |
A Taste of Sunshine
My penchant for sunny, wholesome flavors is deeply rooted in my Californian upbringing, and this smoothie is testament to that. If you’ve not yet acquainted yourself with Gac fruit, it’s a superfood fruit native to Southeast Asia, and it’s starting to make waves in the west due to its impressive health properties. It’s a harmonious blend of vibrant, tropical flavors balanced with the more familiar tastes of blueberries and bananas. It truly feels like indulging in a refreshing glass of California sunshine, without any guilt attached!
A Nutritional Powerhouse
The health benefits of this Gac fruit smoothie are sterling, to say the least. Not only is Gac fruit replete with carotenoids and antioxidants, but it’s also packed with lycopene and beta-carotene, elements that are known to be excellent for skin health and eyesight. Combine this with the anthocyanins from blueberries, the potassium from bananas, and the omega-3 fatty acids from chia seeds, and you’ve got a nutrient-dense power drink. Plus, with almond milk and agave syrup, it’s both vegan and sweet without any refined sugar.
As comforting as it is healthy, it’s similar to our well-loved classic fruit smoothies but with an exciting, exotic twist. Like a green smoothie, the refreshing flavors of the Gac fruit smoothie go wonders with a plate of avocado toast for breakfast, or even as a refreshing drink alongside a meal of grilled vegetable skewers, balancing out the smoky, savory flavors beautifully.
Don’t wait anymore to try the recipe for yourself and experience why the Gac fruit smoothie is so close to my heart. Cheers to good health and flavors that delight!
What You’ll Need
- 2 cups Gac fruit pulp
- 1 cup Frozen blueberries
- 1 Frozen banana
- 3 cups Almond milk (unsweetened)
- 2 tablespoons Agave syrup
- 1 tablespoon Chia seeds
- 1 teaspoon Ground ginger
- 6 Ice cubes
- 6 Straws
Method
Step One
Start by preparing all the ingredients. Scoop out two cups of Gac fruit pulp, 1 cup of frozen blueberries and peel one frozen banana. Measure 3 cups almond milk, 2 tablespoons Agave syrup, 1 tablespoon chia seeds and 1 teaspoon ground ginger.
Step Two
Place the Gac fruit pulp, frozen blueberries, and the frozen banana into a blender.
Step Three
Add to the blender the 3 cups of almond milk, the 2 tablespoons of Agave syrup, the tablespoon of chia seeds, and teaspoon of ground ginger next.
Step Four
Add the ice cubes into the blender. Ideally, the total number of ice cubes should be six for the correct consistency.
Step Five
Blend all the ingredients together until you reach a smooth consistency. If the mixture is too thick for your liking, you can add a bit more almond milk.
Step Six
Once the smoothie is ready, pour it into glasses.
Step Seven
Finally, place a straw in each glass. Ideally, use six straws for six servings of smoothie. Enjoy your Gac fruit smoothie!
