10 Inspiring and Delicious Garland Chrysanthemum Recipes

All About Garland Chrysanthemums

Garland Chrysanthemums, otherwise known as Chrysanthemum greens or crown daisies, are a mesmerizing blend of beauty and nutrition. Native to East Asia and the Mediterranean, these greens aren’t just for garnishing; they make a delightful addition to your everyday food.

What are Garland Chrysanthemums?

Belonging to the Asteraceae family, Garland Chrysanthemums are a prolific species of perennial plants that are revered worldwide for their edible greens. Their scientific name, Chrysanthemum Coronarium, colloquially tells a lot about their ubiquity in crown shapes and intense floral beauty. The flavor of Garland Chrysanthemums is versatile enough to accompany various dishes, exhibiting a slightly tangy, and pepper-like taste. This makes them ideal for salads, soups, stir-frys, or simply as a side dish.

Medicinal Use and Health Benefits of Garland Chrysanthemums

The antiviral properties of Garland Chrysanthemums have been esteemed for centuries in Traditional Chinese Medicine. Not just limited to beauty, these nutritional powerhouses are loaded with vitamins, antioxidants, and essential minerals. Regular consumption of Garland Chrysanthemums can leave a positive imprint on your health in several ways:

• Rich in Antioxidants: High in flavonoids and carotenoids, these greens function as potent antioxidants that neutralize harmful free radicals, potentially reducing the risk of chronic diseases like cancer and heart disease.
• Boosts Immune System: The abundance of Vitamin C in Garland Chrysanthemums boosts the immune system, promoting resistance against common illnesses and infections.
• Promotes Eye Health: With a good amount of beta-carotene, consuming this leafy green betters eye health and may reduce the risk of developing age-related macular degeneration.
• Enhances Bone Health: Garland Chrysanthemums are a rich source of calcium which is essential for bone health and prevention of osteoporosis.

Whether incorporated into the diet as a food, consumed as a tea, or utilized for their therapeutic properties, Garland Chrysanthemums present a host of benefits. Next time you set out to buy leafy greens, give these slight sweet-tangy greens a try!