| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 365 | 24g | 3g | 31g |
| sugars | fibre | protein | salt |
| 5g | 7g | 9g | 0.43g |
There’s nothing quite like the flavorful power of Garlic Chive Hummus. Growing up in Texas, my culinary journey was spiced with Tex-Mex influences, but I also became enamored with classic Middle Eastern creations like hummus. The earthy chickpeas, the piquant garlic, the zingy lemon juice, and the silky olive oil – when combined, they create a dish that’s simply out-of-this-world. Throw in some chives for an extra flavor punch, and it’s a recipe that I can’t help but adore.
The Health Factor
But my love for the Garlic Chive Hummus goes beyond its flavor. This recipe brings to the table the multitude of health benefits associated with chickpeas. Rich in fiber and packed with plant-based protein, chickpeas are beneficial for digestion and can help control appetite, and some studies have even suggested their potential in preventing chronic diseases like heart disease and cancer. Moreover, the garlic and chives not only add to the bouquet of flavors but also enhance immunity and promote heart health. And let’s not forget the antioxidant properties of olive oil and tahini, which contribute to overall well-being!
Pairing Suggestions
As for dishes that compliment the Garlic Chive Hummus, this recipe is a perfect pairing with fresh vegetables or whole wheat pita bread for a healthy snack. Or, you can spread it on a tortilla, add some grilled chicken, veggies, and roll it up for a delicious wrap. This hummus also goes splendidly with Tex-Mex dishes like grilled corn or a robust quinoa salad.
And while the Garlic Chive Hummus is quite similar to a classic hummus recipe, the addition of chives and certain spices gives it a unique charm that’ll make it stand out in any dinner, potluck, or even an evening snack with your favorite book or show. Whenever you’re looking for a healthy, tasty, and versatile dip or spread, this is a recipe you can count on.
For more culinary inspirations, head over to Your Gourmet Guru where great food meets great health. From enthralling Tex-Mex and Southern delicacies to globally-inspired gourmet dishes, it’s a culinary journey you just don’t want to miss. Happy cooking!
What You’ll Need
- 2 cans of chickpeas (15 oz each)
- 3 cloves of garlic, minced
- 1/3 cup of fresh lemon juice
- 1/2 cup of tahini
- 1/2 cup of extra virgin olive oil
- 1 bunch of fresh chives, finely chopped
- 1 teaspoon of sea salt
- 1/2 teaspoon of black pepper
- 1 teaspoon of ground cumin
- 1 teaspoon of paprika
- 2 tablespoons of water
Method
Step One
Drain the chickpeas and rinse under cold water. Make sure to reserve about 1/2 cup of the chickpea liquid.
Step Two
In a food processor, add the chickpeas, minced garlic, fresh lemon juice, tahini, extra virgin olive oil, finely chopped fresh chives, sea salt, black pepper, ground cumin and paprika.
Step Three
Process the mixture until it’s well blended. Add the reserved chickpea liquid and water as necessary to achieve the desired consistency. The hummus should be creamy and smooth.
Step Four
Taste and adjust the seasonings if necessary. If you want, you can add more lemon juice, garlic or spices according to your taste.
Step Five
Transfer the hummus to a bowl and drizzle with a little extra virgin olive oil. Sprinkle with some chopped chives for garnish and serve with warm pita bread or raw vegetables.
Step Six
Also, you can store the hummus in an airtight container in the refrigerator for up to one week. Enjoy this delicious and healthy Garlic Chive Hummus as a snack or as part of a meal.
