| Prep: 15 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 200 | 18g | 10g | 2g |
| sugars | fibre | protein | salt |
| 1g | 0g | 8g | 0.2g |
From the rugged shores of Maine and the blue waters of the Atlantic, my culinary journey has seen me delve deeply into the rich and satisfying world of New England seafood. Yet, a world of food isn’t just about the main course, it’s also about the accoutrements that tie a meal together. That’s where the versatile Garlic Cream Sauce comes in. This is a hearty, sumptuous, vegetable-based sauce that will transform any dish with its creamy, garlicky goodness.
The Versatility of the Garlic Cream Sauce
With simple, all-natural ingredients, Garlic Cream Sauce has the potential to be the centerpiece of numerous meals. Its robust taste and creamy texture make it a delightful addition to anything from pasta dishes like fettuccine alfredo to seafood specialties like crab cakes or fried clams. The beauty of this recipe is in its flexibility. You are free to experiment with your own culinary creations and discover new combinations that ignite your taste buds.
Health Benefits of Garlic Cream Sauce
While we all crave for taste and flavor in our meals, we cannot overlook the importance of a healthy diet. Garlic, the star ingredient in this recipe, is renowned for its myriad of health benefits. Packed with potent medicinal properties, garlic has been used for centuries for its ability to combat sickness, including the common cold. It is also believed to help lower blood pressure and improve cholesterol levels, thereby reducing the risk of heart disease. The inclusion of dairy, in the form of heavy cream and milk, provides a good source of protein and calcium, adding a nutritional punch to this flavorful sauce.
More on the benefits of garlic can be found here.
Indeed, the Garlic Cream Sauce is a revelation. Not only does it bring heartwarming memories of warm kitchens and family meals in Portland, Maine, but it also lends a flavorful burst of creamy goodness to any dish. Much like New England itself, it marries simplicity with depth, resulting in a taste experience that is both comforting and invigorating. To try this recipe is to embark on an exciting culinary voyage, one that brings me back to my roots while inspiring new gastronomic delights.
What You’ll Need
Garlic Cream Sauce Ingredients
- 2 tablespoons of unsalted butter
- 4 cloves of garlic, minced
- 1 cup of heavy cream
- 1/2 cup of milk
- 1/2 cup of grated Parmesan cheese
- 1/2 teaspoon of salt
- 1/4 teaspoon of white pepper
Method
Step One
Start by melting the 2 tablespoons of unsalted butter in a saucepan over medium heat.
Step Two
Add the 4 cloves of minced garlic to the melted butter. Sauté until it becomes aromatic but be careful not to burn it. This usually takes about 1 minute.
Step Three
Pour the 1 cup of heavy cream and 1/2 cup of milk into the saucepan. Stir well with the garlic and butter.
Step Four
Bring the mixture to a simmer. Let it cook for about 2-3 minutes.
Step Five
Add the 1/2 cup of grated Parmesan cheese, 1/2 teaspoon of salt, and 1/4 teaspoon of white pepper to the sauce. Stir well until the cheese has completely melted and the sauce is smooth.
Step Six
Keep stirring and cooking the sauce until it becomes thick enough to coat the back of a spoon. If needed you can adjust the seasoning.
Step Seven
Your Garlic Cream Sauce is now ready to be served. Enjoy this sauce with your favourite pasta, meat, or vegetables.
