| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 310 | 16g | 3g | 38g |
| sugars | fibre | protein | salt |
| 5g | 7g | 8g | 0.9g |
Why I Love Mexican Garlic Mushroom Vegan Tacos
From our alpine kitchen to yours, today I’m excited to introduce a dish that will take your taste buds on a culinary adventure – the Garlic Mushroom Vegan Tacos. As someone who spends a great deal of time in nature, hiking through the Rocky Mountains, I’ve always loved the taste of fresh mushrooms. This dish is a toast to the vegetarians and vegans out there longing for an umami-rich, hearty dish that packs the flavors of the meandering trails and stunning vistas.
A Dish Inspired By Unexpected Influences
In the traditional Mexican cuisine, one might be hard-pressed to find a recipe that combines the earthiness of mushrooms with the zest of authentic spices in a vegan style. Yet, this adaptation brings nature’s bounty into our plates, paying homage to both my love for the great outdoors and the rich cultural flavors that Gordon (my better half) introduced me to. Since this dish does not fall strictly into traditional Mexican cuisine, it is not linked to a specific chef’s inspiration. However, a myriad of influences have contributed over time to the creation of this eclectic and flavorful dish.
Why Mushrooms?
Mushrooms are a delight, not only for their various flavors and textures, but also for their incredible versatility. They are a prime food source in the wild and truly embody a connection with nature. Their earthy, meaty qualities make them a very satisfying replacement for meat in these vegan tacos. Combining them with garlic enhances their flavor, creating a depth and complexity that will impress even the most dedicated carnivores.
The Garlic Mushroom Vegan Taco Experience
The exquisite texture of mixed mushrooms, the zest of minced garlic, the richness of olive oil, and the savoriness of soy sauce culminate in a world of flavor that permeates each bite. Highlighted with fresh lime juice, and topped off with velvety slices of avocado, these Garlic Mushroom Vegan Tacos are a treat to the senses. Amp up the heat with finely chopped jalapenos if you’re into spices or cool it down with a dollop of vegan sour cream, curating your own taco experience.
The integration of these ingredients reflects a marriage of wild and refined flavors that create a taste sensation worth relishing. So, why not step outside your usual fare and escape into the captivating world of these robust, delectable vegan tacos?
What You’ll Need
- 12 small soft corn tortillas
- 3 cups of assorted mushrooms, chopped (like cremini, shiitake, oyster)
- 6 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 medium red onion, finely chopped
- 2 medium bell peppers, sliced
- 1-2 jalapenos, finely chopped (optional, for heat)
- 2 tablespoons of soy sauce
- Salt and Pepper to taste
- 1 lime, juiced
- 1 cup of fresh cilantro, chopped
- 2 avocados, peeled and sliced
- 1 cup of vegan sour cream (optional topping)
- 1 cup of salsa (optional topping)
Method
Step One
Begin by heating the olive oil in a large pan on medium heat. Once the oil is hot, add the finely chopped red onion, sliced bell peppers, and optional jalapenos. Saute these ingredients until they are softened and the onions have turned translucent. This process should take about 3-5 minutes.
Step Two
Next, add the minced garlic to the pan and continue to sauté until it becomes fragrant. Then, introduce the chopped assortment of mushrooms to the pan. Continue to cook these elements together, stirring occasionally until the mushrooms are golden and tender.
Step Three
Once the mushrooms are cooked, stir in the soy sauce and mix well. Season the mushroom mix with salt and pepper to taste. Make sure all the ingredients are well coated and let them cook for another minute. Next, squeeze in the fresh lime juice and stir well to combine.
Step Four
Warm up your soft corn tortillas in the oven or on a grill. You can use some of the mushroom juices from the pan to moisten the tortillas if needed. Note that tortillas should be warm and soft, not crispy.
Step Five
Now it’s time to assemble your tacos! Start by laying a warmed tortilla flat on a plate. Spoon a good amount of the mushroom and veggie mix onto the tortilla. Next, add a few slices of fresh avocado on top and sprinkle some chopped fresh cilantro for extra flavor.
Step Six
For the final touch, top each taco with a spoonful of vegan sour cream and salsa if you wish. This will add creaminess and tang to each bite. The Garlic Mushroom Vegan Tacos are now ready to serve. Enjoy this quick, healthy and flavorful meal!
