| Prep: 20 mins | Cook: 20 mins – 25 mins | Difficulty: Intermediate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 15g | 3g | 22g |
| sugars | fibre | protein | salt |
| 11g | 3g | 32g | 1.2g |
Meet My Latest Creation: Ginger Chicken Stir Fry
Loyal readers, I am excited to introduce to you, the Ginger Chicken Stir Fry. Whenever I whip up a stir fry, which is often, I fondly recall my abuela’s crowded kitchen, her stories filling the room as much as the tantalizing aromas. Her hands, deftly maneuvering the dishes she had prepared so many times before. Her stir fry was not this one, but the spirit of her kitchen remains in mine today. It really is more than just a recipie; it’s an ambience, a dance of flavors, just as I teach my dance students.
The Melody in the Meal
Adopting both my Cuban and Spanish roots, this vegetable stir fry has a panache of personality, much like a flamenco ruffle or a salsa beat. Vibrant vegetables, juicy chicken, and invigorating ginger ensnare the senses, bringing forth a riot of color and flavor that is as captivating as it is delicious. The subtle sweetness of the pineapple and honey create a flirtatious backdrop to the ginger’s fiery notes, making this a true dance of flavors on the palate. Being vegetable heavy makes this dish not only mouth-watering but also nutritious. Packed with antioxidants, vitamins, and lean protein, this stir fry can brighten your dinner spread and your health.
A Tropical Twist to a Classic Dish
This Ginger Chicken Stir Fry offers an exotic twist to the traditional stir fry. The hints of tropical fruits blend harmoniously with the symphony of vegetables and spices, echoing my love for both traditional Spanish cuisine and Caribbean flavors. If you’re a lover of classics like the Spanish Paella or the Cuban Ropa Vieja, you’ll find an unexpected yet welcome familiarity in this stir fry. I could easily see this vibrant dish being served alongside fresh tropical fruit salsa or a tray of my favorite Spanish tapas. You could also pair it with a cooling tropical cocktail, the refreshing sips providing a counterpoint to the heat in the stir fry.
Ginger Chicken Stir Fry – A Sway in Every Bite
What I particularly enjoy about this Ginger Chicken Stir Fry is that it mirrors life’s dances. Each bite varies; one may be a sweet lull of pineapple with crunchy snap peas while another may be an intense tango of ginger spiciness with tender chicken. Balancing these elements, the dance of flavor and nutrition, offers an interpretive representation of my roots, my life, and my love for food that I am thrilled to share with you.
From my kitchen to yours, my lovely gourmets, I bring you one of my favourite dances; the race against time and the dalliance of stirring, tasting, and savouring – encapsulated in the delightful frenzy of this Ginger Chicken Stir Fry.
What You’ll Need
- 2 lbs chicken breast, cut into 1 inch cubes
- 4 tablespoons vegetable oil
- 2 tablespoons freshly grated ginger
- 4 cloves garlic, minced
- 1 large onion, thinly sliced
- 1 large bell pepper, cut into thin strips
- 2 medium carrots, thinly sliced
- 1 cup broccoli florets
- 1 zucchini, cut into thin strips
- 1 cup snap peas
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 1 cup chicken broth
- 1 tablespoon cornstarch
- 1/2 cup chopped fresh pineapple
- Salt and pepper to taste
- 2 green onions, sliced
- Sesame seeds for garnish
Method
Step One
Season the chicken breast cubes with salt and pepper. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Add the chicken to the skillet and cook until it is browned and cooked through. Remove the chicken from the skillet and set it aside.
Step Two
In the same skillet, add the remaining 2 tablespoons of vegetable oil. Add the ginger and garlic, stirring frequently, until they are fragrant.
Step Three
Then, add the sliced onion, bell pepper, carrots, broccoli florets, zucchini and snap peas to the skillet. Stir fry the vegetables over medium heat until they are tender.
Step Four
In a separate bowl, mix together the soy sauce, honey, chicken broth and cornstarch until well combined. Pour this mixture over the stir-fried vegetables in the skillet and bring to a simmer.
Step Five
Return the cooked chicken to the skillet, and add in the chopped pineapple. Stir well to combine and coat all the ingredients with the sauce. Continue to cook for a few more minutes, until everything is heated through and the sauce has thickened.
Step Six
Adjust the salt and pepper to taste. Before serving, garnish the Ginger Chicken Stir Fry with the sliced green onions plus sesame seeds.
