| Prep: 15 mins | Cook: 15 mins – 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 243 | 5.2g | 0.7g | 41g |
| sugars | fibre | protein | salt |
| 2.7g | 4.2g | 6.4g | 0.20g |
About Gluten-Free Aish Merahrah
Warm, heartedly wholesome, and invigoratingly fragrant, our Gluten-Free Aish Merahrah is a delicious embodiment of Middle Eastern cuisine’s vibrant character. A meal in itself that brings the richness of centuries-old culinary traditions to your modern-day tables.
The recipe of our Gluten-Free Aish Merahrah is a thoughtful blend of millet flour and sorghum flour with a touch of the magic ingredient called xanthan gum, thrown in not just for its binding properties, but also for its health benefits.
Behind the Name – Aish Merahrah
Aish Merahrah is an Egyptian flatbread deeply ingrained in Egypt’s rich culinary history. The original version of Aish Merahrah, a staple in many Egyptian households, is made with whole wheat flour and brushed with a delectable mix of ground fenugreek seeds and fresh coriander.
The Gluten-Free Aish Merahrah we’ve crafted for our health-conscious gourmands doesn’t wander far from the original. The fenugreek leaves and coriander in our recipe beautifully marry the earthy flavor of millet and the mildly sweet note of sorghum, making it an enticing treat for your taste buds.
The Potential of Millet & Sorghum
Why millet and sorghum? Well, these ancient grains have become a saving grace for those looking for gluten-free alternatives. Additionally, these grains are packed with essential nutrients and their sweet-nutty flavor sets a perfect canvas for our Gluten-Free Aish Merahrah. Coupled with other ingredients like baking powder, sugar, yeast and, of course, olive oil, this bread is as nutritious as it is delightful.
Possibilities with Gluten-Free Aish Merahrah
Our Gluten-Free Aish Merahrah doesn’t corner itself as a mere substitute for regular bread. Nope, this bread is more of an opportunity to experiment! The sturdy texture of the bread makes it a fantastic choice for a hearty sandwich or as an accompaniment for deeply flavored stews and soups, like a classic Egyptian Molokhia.
If you’re feeling a bit adventurous, use our Gluten-Free Aish Merahrah as a pizza base and dress it up with your favorite toppings. Now that we’ve given you some ideas, we can’t wait to hear how you enjoyed our Gluten-Free Aish Merahrah.
What You’ll Need
- 1 cup of Millet flour
- 1/2 cup of Sorghum flour
- 1 teaspoon of Xanthan gum
- 1/2 teaspoon of Salt
- 1/2 teaspoon of Baking powder
- 1 tablespoon of Sugar
- 1/2 tablespoon of Yeast
- 3/4 cup of warm Water
- 2 tablespoons of Olive oil
- 1 tablespoon of Fenugreek leaves
- 1 tablespoon of fresh Coriander
Method
Step One
Start by combining all dry ingredients including 1 cup of millet flour, 1/2 cup of sorghum flour, 1 teaspoon of xanthan gum, 1/2 teaspoon of salt, 1/2 teaspoon of baking powder, 1 tablespoon of sugar, 1/2 tablespoon of yeast in a large bowl.
Step Two
Now, add in the 1 tablespoon of fenugreek leaves and 1 tablespoon of fresh coriander, and mix all the ingredients well to ensure the fenugreek and coriander are well dispersed in the dry mix.
Step Three
Next, make a well in the center of the dry ingredients, then pour in 3/4 cup of warm water and 2 tablespoons of olive oil. Stir the mixture until a dough starts to form.
Step Four
If the dough is too dry, add a little more water, but be careful not to add too much as you don’t want the dough to be overly sticky.
Step Five
Once a ball of dough forms, knead it for about 5 minutes until it is smooth and elastic. You can use a dough hook on a mixer or knead by hand.
Step Six
Cover the dough with a damp cloth and let it rise in a warm place for about an hour, or until the dough has doubled in size.
Step Seven
Divide the dough into small ball-sized portions and flatten with your hands or a rolling pin to get it about 1/8 inch thick.
Step Eight
Place the flattened dough on a hot griddle or cast-iron skillet and cook each side for about 2-3 minutes, or until golden brown.
Step Nine
Once cooked, serve your Gluten-Free Aish Merahrah warm. Enjoy!
