Gluten-Free Casabe

Prep: 10 mins Cook: 15 mins – 20 mins Difficulty: Easy Serves: 6
Ingredients Amount
Cassava Flour 1.5 cups
Water 1 cup
Salt 1/4 teaspoon
Olive Oil for greasing 1 tablespoon
kcal fat saturates carbs
165 2g 0g 38g
sugars fibre protein salt
2g 1g 1g 0.1g

About Gluten-Free Casabe

Welcome, culinary explorers, to a gustatory delight that carries within its simple, yet compelling ingredients a history of centuries-old culinary tradition – the Gluten-Free Casabe. This authentic bread, born in the heartland of Taino culture, is akin to an emblem of nourishment across many South American and Caribbean cultures. Casabe is a cherished commodity, remarkable not just for its flavorful simplicity, but for the incredible versatility that allows it to accompany numerous dishes.

Gluten-Free Casabe

The Legacy of the Gluten-Free Casabe

True to its roots, the Gluten-Free Casabe is an exemplar of food that tells a story. Traditionally, this flatbread has been a staple in Latin American and Caribbean gastronomy – prominent enough to have worked its way into several Indigenous languages and cultures. The forebears of this bread knew how to turn the seemingly uninviting roots of the cassava plant into a bread that could sustain them through times both lean and plentiful.

Ingeniously Simple Ingredients

From a contemporary perspective, one might marvel at the sheer minimalism evident in the creation of this bread. Made with cassava flour of utmost precision, a perfect balance of water and a pinch of salt, this bread gives a whole new meaning to humble elegance. The mild sweetness of cassava flour pairs harmoniously with the nuanced flavour of the olive oil used for greasing – underlining the adage that simplicity is oftentimes the most delightful.

The Flour that Powers Casabe

The star ingredient, Cassava flour, is an intriguing protagonist in this culinary narrative. This surprising and versatile flour has nutritional value that readily supports healthy dietary preferences and is a natural fit for the gluten-intolerant. Its slight nutty flavor melds beautifully with the other ingredients, enabling this bread to unfold a culinary magic that is truly distinctive.

A Bread that Partners Well

Our Gluten-Free Casabe rhythmically dances with a wide range of dishes equally well, from the savory to the sweet. Of similar texture and versatility to Indian roti or tortillas, it makes a delightful base for tapas, or a reliable side-kick for a hearty soup. This bread, when broken into pieces, can add a delightful crunch to your salads or can be an excellent swap for croutons in a vibrant Roasted Carrot and Avocado Salad. Alternatively, a touch of honey or a spread of your favorite preserve can turn it into a delectable breakfast or a sweet, guilt-free treat.

Experience The Charm Of Simplicity

The Gluten-Free Casabe invites you to experience bread that respects the roots of its tradition while being comfortably contemporary. Time has only increased its allure, proving that sometimes the perfect ingredients for an outstanding meal are indeed quite simple. So the next time you yearn for a journey of flavors, be sure to bring this historic bread to your table.

What You’ll Need

  • 1.5 cups of Cassava Flour
  • 1 cup of Water
  • 1/4 teaspoon of Salt
  • 1 tablespoon of Olive Oil for greasing
ALLERGENS:

Method

Step One

Begin by preheating your oven to 325 degrees Fahrenheit and lightly grease a baking sheet with olive oil.

Step Two

In a large bowl, combine the Cassava flour and salt. Gradually add water and stir until a dough forms. Knead the dough in the bowl until smooth and uniform.

Step Three

Take the dough and divide it into equal parts. Roll each part into a ball and then flatten it into a disc, about a quarter of an inch thick.

Step Four

Place the dough discs on the previously greased baking sheet, ensuring they do not overlap. Place the baking sheet in the heated oven and bake for about 20 to 25 minutes, or until the edges of the casabe start turning golden.

Step Five

Remove the casabe from the oven and let them cool completely. They will become crisp as they cool. After they are cool, they are ready to serve and eat. Enjoy your homemade, gluten-free casabe!

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