| Prep: 45 mins | Cook: 20 mins – 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 263 | 7.8g | 1.3g | 43.2g |
| sugars | fibre | protein | salt |
| 8.2g | 3.3g | 6.1g | 0.42g |
About Gluten-Free Mantou
Welcome to the delectable world of Gluten-Free Mantou, a culinary delight that doesn’t compromise on flavor, texture, or dietary needs. Having a rich lineage rooted in the heart of Chinese cuisine, Gluten-Free Mantou is more than just bread; it’s the fusion of culture, tradition, and conscious dining, all kneaded into an aesthetic round of gluten-free goodness.
Embracing a Gluten-Free Lifestyle
Stepping into a gluten-free lifestyle doesn’t have to mean settling for less. The Gluten-Free Mantou stands testament to this as it reinvents the traditional Chinese steamed bread or mantou, which is typically made with wheat flour. In our gluten-free version, we combine gluten-free all-purpose flour, potato starch, and tapioca flour for the perfect blend that doesn’t compromise texture or flavor. To bind everything together and mimic the elasticity of wheat gluten, xanthan gum plays its magical role.
Culinary Compatibility
Gluten-Free Mantou isn’t simply a lone masterpiece, but complements a variety of dishes, analogous to how an exquisite glass of Chenin Blanc pairs gracefully with a plateful of pan-seared scallops. It fits right into a wholesome breakfast when served with honey or jam. For lunch or dinner, it can serve as the perfect accompaniment to your stir-fries, infusing a balance of crunch and softness. Think of it next to your chicken stir-fry or roasted ratatouille.
If you’re a fan of the classic Chinese dish, Peking Duck, then the Gluten-Free Mantou can twist things up substituting for the traditional thin pancakes. Given its versatility and neutral taste, Gluten-Free Mantou can also find its way into desserts. When sweetened and steamed, you have an iconic Chinese custard bun, all gluten-free!
Ingredients and Their Roles
Every ingredient in the Gluten-Free Mantou pulls its weight to contribute to the end result, which is nothing short of delectable. Warm water and milk provide the warmth necessary for the yeast to bloom fully, while a touch of sugar offers the yeast something to feast upon, hence encouraging maximum fermentation. The eggs and oil enhance the bread’s moisture, ensuring your Gluten-Free Mantou stays fluffy and soft. A dash of white vinegar and a drizzle of honey work in sync to bring about a balanced and subtle flavor that’s simply enchanting.
There’s a reason why gluten-free recipes are celebrating a moment in the sun. With Gluten-Free Mantou, every bite is a celebration of texture, flavor, and tradition, offering you a chance to revel in the goodness of natural ingredients, minus the gluten. Enjoy!
What You’ll Need
- 1 tablespoon active dry yeast
- 1 tablespoon sugar
- 1/2 cup warm water (110-115 degrees F)
- 2 cups gluten-free all-purpose flour
- 1/2 cup potato starch
- 1/4 cup tapioca flour
- 2 teaspoons xanthan gum
- 1 teaspoon salt
- 1 cup warm milk (110-115 degrees F)
- 1/4 cup vegetable oil
- 2 large eggs
- 3 tablespoons honey
- 1 tablespoon white vinegar
Method
Step One
In a small bowl, combine 1 tablespoon of active dry yeast, 1 tablespoon of sugar and 1/2 cup of warm water. Stir until the sugar and yeast are fully dissolved. Leave the mixture to sit for about 5 to 10 minutes until it becomes frothy.
Step Two
In a large bowl, mix together 2 cups of gluten-free all-purpose flour, 1/2 cup of potato starch, 1/4 cup of tapioca flour, 2 teaspoons of xanthan gum and 1 teaspoon of salt. Create a well in the middle.
Step Three
In another bowl, combine 1 cup of warm milk, 1/4 cup of vegetable oil, 2 large eggs, 3 tablespoons of honey and 1 tablespoon of white vinegar. Ensure everything is well mixed.
Step Four
Pour the yeast mixture and the milk mixture into the well of the dry ingredients. Stir everything together until a dough forms. Don’t worry if the dough seems a bit sticky.
Step Five
Turn the dough onto a surface dusted with gluten-free flour. Knead the dough for several minutes until it becomes smooth and elastic. Once done, place the dough in a greased bowl, cover with a cloth and let it rise in a warm place for about 1 hour or until it doubles in size.
Step Six
Once the dough has risen, punch it down gently and divide the dough into small equal portions. Shape each portion into a ball and place them onto a baking sheet lined with parchment paper. Cover the dough balls with a cloth and let them rise again for about 30 minutes.
Step Seven
Preheat your oven to 375 degrees F (190 degrees C). Bake the mantou in the preheated oven for about 15-20 minutes or until they turn golden brown. Remove from the oven and let them cool before serving.
