| Prep: 20 mins | Cook: 15 mins – 20 mins | Difficulty: Medium | Serves: 6 |
| – 2 cups gluten-free all-purpose flour | – 1 teaspoon xanthan gum (skip if using a blend with gum already in it) |
| – 1/4 teaspoon salt | – 1 tablespoon olive oil |
| – Water, to knead the dough (approximately 1 cup) | – Olive oil or ghee, for cooking the paratha |
| kcal | fat | saturates | carbs |
| 160 | 5g | 1g | 26g |
| sugars | fibre | protein | salt |
| 1g | 1g | 3g | 0.1g |
About Gluten-Free Paratha
Gluten-free diets just got more delicious with our Gluten-Free Paratha. This delectable Indian flatbread, typically known for its wheat-based counterpart, has been reimagined to cater to gluten intolerant and gluten-conscious consumers. Packed with flavor, it maintains a beautifully soft and flaky texture that will leave you questioning whether it’s truly gluten-free.
A Bread for All Occasions
Traditionally, paratha, a staple in Indian cuisine, is a versatile bread accompanied by curries, used as a wrap, or even enjoyed standalone with a dollop of ghee or butter. Our Gluten-Free Paratha offers the same versatility, allowing you to be adventurous with its use. Perhaps you could pair it with a chickpea curry or use it for an indulgent wrap filled with tandoori chicken strips and mint yoghurt. The possibilities are endless.
An Easy Preparation
Creating this delightful bread does not require any complicated procedures or exotic ingredients. The star of the recipe is the gluten-free all-purpose flour that replaces traditional wheat flour. A touch of xanthan gum helps to improve the texture of the bread, mimicking the elasticity usually attributed to gluten. A dash of salt for flavor, a splash of olive oil to create a tender crumb, and some water is all you need for the dough. The paratha is then cooked until beautifully golden in either more olive oil or ghee, based on personal preference.
If you’ve missed the feel and taste of freshly baked bread on a gluten-free diet, give our Gluten-Free Paratha a try. This bread serves as a wonderful alternative to naan or roti and can be enjoyed with any dish you fancy. Gluten-free doesn’t have to mean flavor-free or fun-free – and this bread will prove just that.
Whether you’re cooking for yourself, preparing a shared family meal, or looking to impress guests, this bread is a fantastic option. Savor the taste and discover the joy of homemade Gluten-Free Paratha today!
What You’ll Need
- 2 cups gluten-free all-purpose flour
- 1 teaspoon xanthan gum (skip if using a blend with gum already in it)
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- Water, to knead the dough (approximately 1 cup)
- Olive oil or ghee, for cooking the paratha
Method
Step One:
Start by mixing the gluten-free all-purpose flour, xanthan gum, and salt together in a large bowl. Ensure all the ingredients are mixed well with no lumps in the mixture.
Step Two:
Now, add a tablespoon of olive oil to the mixture. This will give your parathas a slight shine and keep them fresh longer.
Step Three:
Gradually add water to the mixture and knead it to form a smooth dough. The amount of water needed to form the perfect dough may be approximately 1 cup, but this will depend on the variety of flour used. Always add water a little at a time to ensure a flexible, non-sticky dough.
Step Four:
Once the dough is ready, divide it into small balls, roughly the size of a golf ball. You should get 6 to 8 portions from this amount of dough.
Step Five:
Take a dough ball and roll it out into a circular shape on a board dusted with some gluten-free flour. To prevent sticking, ensure you dust some flour on the rolling pin too.
Step Six:
Now, heat a non-stick pan on medium heat and place the rolled-out dough on it. Cook until you see tiny bubbles on the surface. Flip the dough and cook the other side until you see brown spots on it.
Step Seven:
Dab some olive oil or ghee on the cooked paratha and flip again. Cook for another 30 seconds. Repeat on the other side.
Step Eight:
Follow the above steps with the remaining dough balls. Stack the freshly made parathas on a plate and serve hot along with a side of your choice.
