| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 400 | 29g | 7g | 30g |
| sugars | fibre | protein | salt |
| 13g | 10g | 12g | 0.3g |
I have an intense love for the Golden Samphire and Feta Salad recipe and for great reasons. Coming from a Spanish-Cuban background and living in the vibrant city of Miami, I have a true appreciation for fresh, flavorful salads featuring a medley of refreshing, tropical ingredients. I would go as far as to crown this golden samphire and feta salad as one of my most favored dishes; a perfect embodiment of exotic flavors and simple cooking.
The Love For Flavorful Fusion
I am a die-hard fan of tropical flavor combinations and this salad recipe simply brings this love affair to life. With the sharp saltiness of feta cheese beautifully complementing the delightful sweetness of strawberries and ripe avocados, every bite is a carnival of flavors. Add to this, the extraordinary texture of golden samphire, which is a lovely gradual shift from crunchiness to softness, similar to asparagus. I also love the way the diced mango bursts in the mouth. The salad oozes with the goodness of nutrient-dense spinach and almonds, with a fine hint of honey that perfectly balances the tartness of lemon juice in the dressing. This recipe, in my opinion, is a perfect match with simple, grilled dishes mainly due to its vibrant and refreshing taste profile. Grilled seafood like shrimp or snapper would be an amazing accompaniment that further showcases the culinary tie between Spain and the Caribbean.
Health Benefits and Memories
Not just taste, this salad is a powerhouse of health benefits too. Mangoes are rich in Vitamin A and C while avocados provide the good fats. The iron-rich spinach and almonds, packed with antioxidant activity, contribute towards overall wellness. This is a salad that not only makes you feel energized but also holds a special place in my heart. Growing up, my meals were a rich mix of Spanish and Cuban delicacies. I was introduced to the culinary world through my grandmother’s cooking, who would artfully merge Spanish classics with tropical Cuban ingredients. This salad reminds me of the vibrant, fresh produce we used in our cooking and captures the essence of my culinary roots where flavors dance between Caribbean and Spain.
In conclusion, the Golden Samphire and Feta Salad is not only a celebration of flavors but also a delightful culinary experience. It connects me to my roots while promoting a healthy lifestyle. It’s a reflection of my love for tapas, tropical cocktails, and salads, all rolled into one. The colorful journey of taste it provides truly captures the spirit of a flavorful, healthy, and tropical Spanish-Cuban fusion.
What You’ll Need
- 2 cups Golden Samphire
- 1 cup crumbled Feta Cheese
- 2 ripe Avocados, diced
- 2 cups sliced Strawberries
- 1 cup peeled, diced Mango
- 6 cups fresh Spinach Leaves
- 1/2 cup sliced Almonds
- 3 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 1 tablespoon Honey
- Salt and Pepper to taste
Method
Step One
Begin by preparing your fruits and vegetables. Rinse the 2 cups of golden samphire and set it aside to dry. Cut the 2 ripe avocados and dice them into small pieces. Rinse the 2 cups of strawberries, remove the tops, and slice them. Peel the mango and dice it into small pieces until you have one cup.
Step Two
On a large serving platter, start compiling the salad. Start with a base of 6 cups of fresh spinach. Add the prepared golden samphire, diced avocados, sliced strawberries, and diced mango. Sprinkle the salad with a cup of crumbled feta cheese and 1/2 cup of sliced almonds.
Step Three
To prepare the dressing, combine 3 tablespoons of olive oil, 2 tablespoons of lemon juice, and a tablespoon of honey in a small bowl. Whisk them together until they are thoroughly mixed. Season the dressing with salt and pepper to taste.
Step Four
Pour the dressing over the salad. You can do this just before serving to prevent the salad from becoming soggy.
Step Five
Gently toss the salad to ensure all the ingredients are coated with the dressing. Serve immediately and enjoy your Golden Samphire and Feta Salad!
