| Prep: 30 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 204 | 7.8g | 1.1g | 36g |
| sugars | fibre | protein | salt |
| 27g | 5.5g | 2.5g | 0.21g |
As a native New Yorker well versed in the myriad of flavors this great city offers, I have a special place in my heart for fresh and vibrant dishes. My recipe today, Good King Henry’s Salad with Lemon Dressing, is a perfect example of the culinary vivacity I am passionate about. This is not just an ordinary salad, it’s Don Quijote meeting Times Square, offering a medley of fruits bursting with color and flavor!
All About Flavor and Freshness
This glorious salad is like taking a trip to the farmer’s market and handpicking the very best nature has to offer. It’s a harmonious blend of various fruits, each lending its unique texture and flavor to make for an incredibly satisfying and diverse palate experience. From the freshness of strawberries and the sweetness of grapes, to the tangy punch of a fresh orange, every bite is a new adventure.
The Health Aspect
Did I mention it’s packed with an array of vitamins, antioxidants and fiber? This explosion of fruits not only tantalizes your taste buds, but also nourishes your body. The fresh mint leaves add a touch of brightness while further contributing to your daily greens intake.
I have paired these delightful fruits with a punchy homemade lemon dressing. It’s tart, sweet and balances the sweetness of the fruits just right. Its main ingredient, lemon, provides a strong dose of vitamin C and aids digestion. When it’s mixed with a dash of salt and honey, it amplifies the fresh flavor of the fruits, resulting in a delightful combination that’s incomparable.
Perfect Pairing
Good King Henry’s Salad with Lemon Dressing can either be enjoyed as a standalone meal or paired with a variety of dishes. Consider it as a refreshing side to your favorite grilled chicken recipe or perhaps a light accompaniment to a hearty fillet of beef. The fresh and zesty profile of this salad can bring a pleasing contrast to any hearty or rich main course.
Whether you’re a vegetarian or on a fat-conscious regimen, or simply a lover of wholesome foods, this salad offers an appealing and healthy choice for all. Good King Henry’s Salad with Lemon Dressing is testament to my belief that food at its simplest and purest can indeed be a king among dishes.
What You’ll Need
- 2 cups strawberries, hulled and halved
- 1 cup blueberries
- 1 cup raspberries
- 2 peaches, pitted and sliced
- 1 cup seedless green grapes, halved
- 1 cup seedless red grapes, halved
- 2 kiwis, peeled and sliced
- 1 orange, segmented
- 1 banana, sliced
- 1/2 cup fresh mint leaves
- For the Lemon Dressing:
- Juice of 2 lemons
- Zest of 1 lemon
- 6 tablespoons honey
- 1/4 cup olive oil
- 1/2 teaspoon salt
Method
Step One
Begin by preparing your fruits. Hull and halve the strawberries. Wash your blueberries and raspberries. Slice your two peaches and half your green and red seedless grapes. Peel and slice your two kiwis. Segment your orange and slice your banana.
Step Two
Once your fruits are all prepared, combine them in a large bowl. Feel free to toss them gently to mix them up.
Step Three
After your fruit is combined, it’s time to add the mint. Add your fresh mint leaves to the mix, stirring gently to make sure the are evenly distributed.
Step Four
After your salad is complete, it’s time to make the lemon dressing. Squeeze the juice of two lemons into a small bowl. Add the zest of one lemon to the bowl.
Step Five
Add six tablespoons of honey to your lemon juice and zest. Then, add a 1/4 cup of olive oil.
Step Six
Add 1/2 teaspoon of salt to your lemon dressing mixture. Stir the dressing well until all ingredients are combined.
Step Seven
The final step is to pour your lemon dressing over the fruit and mint salad. Toss gently to combine. Serve immediately for best taste and enjoy your Good King Henry’s Salad with Lemon Dressing!
