| Prep: 15 mins | Cook: 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 300 | 20g | 10g | 20g |
| sugars | fibre | protein | salt |
| 7g | 5g | 10g | 1g |
Why I Love French Green Pea and Cauliflower Curry with Cashews and Cilantro
Growing up in a family with roots in Italy, I’ve always been surrounded by the wonders of good food. However, my culinary journey has led me to many different flavors from around the world. One of those flavors that has captured my heart is the delightful French recipe of Green Pea and Cauliflower Curry with Cashews and Cilantro. Perfectly blended spices and the creaminess of coconut milk marry together to create a beautiful symphony of flavors.
A Satisfying Meal
The combination of textures, from the crunch of roasted cashews to the tender cauliflower and green peas, make this recipe an all-time favorite in my book. It’s vegan-friendly, too, packed full of nutrients from the veggies, and it’s colored by the vibrant hues of turmeric and curry. It’s a dish I’ve often turned to, inspired by the splendid creations of world-renowned chefs like Alain Ducasse.
This meal echoes my family’s love for hearty, abundant dishes, blending my traditional Italian-American upbringing with the French culinary landscape. Just like my favourite spaghetti and meatballs, the Green Pea and Cauliflower Curry brings to the table such comforting and generous portions that leave you feeling wholesomely satisfied.
Versatility in a Dish
What I love about this Green Pea and Cauliflower Curry is its versatility. You can easily tweak the ingredients according to your specific dietary needs without compromising its delightful taste. Furthermore, this curry recipe can easily swing from a lunch to a dinner course. Serving it with warm naan bread, brown rice, or even some crusty bread turns this dish into a satisfying and hearty meal.
Another thing I love about this recipe is how it’s reminiscent of another favourite of mine, the Italian Cauliflower Curry Soup. They share several key ingredients yet offer distinct and equally mouthwatering experiences. You may serve this soup as a starter to our French curry for a curated food experience.
So, whether you’re after a quick healthy solution for dinner, or you’re curating a full-course meal, this Green Pea and Cauliflower Curry with Cashews and Cilantro is always a great choice. Bon Appétit!
What You’ll Need
- 2 tablespoons olive oil
- 1 large yellow onion, chopped
- 2 cloves garlic, minced
- 2 teaspoons fresh ginger, grated
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1 large cauliflower head, cut into florets
- 1 cup vegetable broth
- 1 can (14 ounces) coconut milk
- 2 cups fresh or frozen green peas
- 1 cup cashews, roasted
- 1/4 cup fresh cilantro, chopped
Method
Step One
In a large pot or dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, this should take about 5-7 minutes.
Step Two
Add the minced garlic and grated ginger to the pot and continue to cook for another minute, until they become fragrant.
Step Three
Now add the curry powder, turmeric, cumin, salt, black pepper, and red pepper flakes to the pot. Stir everything together, allowing the spices to toast slightly and coat the onions, garlic, and ginger.
Step Four
Next, add the cauliflower florets to the pot and stir well, ensuring that each floret is coated in the spice mixture.
Step Five
Pour in the vegetable broth and coconut milk. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and allow everything to simmer for around 15-20 minutes, or until the cauliflower is tender.
Step Six
Once the cauliflower is cooked, add the green peas and roasted cashews to the pot. Let it continue to simmer for another 5 minutes, or until the peas are heated through.
Step Seven
Remove the pot from the heat, and stir in the chopped cilantro. Your Green Pea and Cauliflower Curry with Cashews and Cilantro is ready to serve. Enjoy it over cooked rice for a satisfying and healthy meal.
