| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 95 | 8g | 1g | 11g |
| sugars | fibre | protein | salt |
| 9g | 4g | 2g | 0.3g |
When I first crafted the Green Salad with Angelica Herb Dressing, I never anticipated just how much joy it would bring to my table. Each bite is a harmonious blend of fresh, vibrant flavors, married so perfectly that you can almost taste the passion and history behind it. Growing up in Louisiana with French ancestry, my cuisine has always been influenced by the richness of Creole and the elegance of French culinary traditions. However, I find myself constantly enchanted by the simple pleasures of a well-made salad. There’s something magical about transforming ordinary fruits and greens into an extraordinary dish.
A Symphony of Freshness
The combination of baby spinach, baby kale, green apples, kiwi, green grapes, and avocado creates a medley of textures and tastes that’s both refreshing and satisfying. Each ingredient contributes its unique flavor and health benefits, making this salad not just a feast for the palate but also for the body. Spinach and kale are powerhouse greens loaded with vitamins A, C, and K, while green apples and kiwi add a touch of sweetness and are rich in fiber.
The creamy avocado provides healthy fats, essential for absorbing fat-soluble vitamins, and the green grapes provide a subtle burst of juiciness that ties the flavors together. Best of all, drizzling the salad with a dressing made from fresh angelica herb, extra virgin olive oil, apple cider vinegar, honey, and Dijon mustard elevates the entire experience to something truly special. Angelica herb, often overlooked in modern cuisine, brings a unique earthy and sweet undertone, making the dish reminiscent of classic French herbal flavors.
The Health Benefits
One of the aspects I love most about this Green Salad with Angelica Herb Dressing is its abundance of health benefits. This recipe is not just delicious but also incredibly nourishing. Packed with antioxidants, fiber, and healthy fats, it actively supports heart health, digestion, and even skin vitality. Olive oil, with its anti-inflammatory properties, and apple cider vinegar, known for stabilizing blood sugar levels, make the dressing as beneficial as it is flavorful.
Consider serving this salad alongside a light quiche or a bowl of creamy butternut squash soup. It also pairs beautifully with grilled seafood, perhaps a lemon-herb grilled shrimp or a simple baked salmon.
Recipes similar to this one are often found in Mediterranean cuisine, which emphasizes the use of fresh, seasonal ingredients and herbal dressings. If you enjoy dishes like tabbouleh or a classic Niçoise salad, you’ll find this green salad equally delightful.
Learn more about angelica herb here. Embrace the freshness, the flavors, and the health benefits of this delightful creation. Bon appétit!
What You’ll Need
- 2 cups baby spinach leaves
- 2 cups baby kale leaves
- 1 cup sliced green apples
- 1 cup sliced kiwi
- 1 cup green grapes, halved
- 1 ripe avocado, diced
- 1/4 cup chopped fresh angelica herb
- 1/4 cup extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Method
Step One
Rinse and dry the baby spinach leaves and baby kale leaves. Place them in a large salad bowl.
Step Two
Add the sliced green apples, sliced kiwi, green grapes, and diced avocado to the bowl with the greens.
Step Three
In a small bowl, whisk together the chopped fresh angelica herb, extra virgin olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
Step Four
Pour the angelica herb dressing over the salad and toss gently to combine all ingredients evenly.
Step Five
Serve the green salad immediately, or chill it in the refrigerator for about 15 minutes to enhance the flavors. Enjoy!
