| Prep: 30 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 335 | 27g | 6g | 21g |
| sugars | fibre | protein | salt |
| 15g | 6g | 7g | 0.4g |
When it comes to refreshing and satisfying meals, few can offer what our Green Salad with Boldo Vinaigrette brings to the table. This fruit-based recipe, layered with fresh, invigorating ingredients and crowned with a distinct vinaigrette, incorporates aspects of familiar family traditions while introducing exciting, bold flavors.
A Personal Connection to Food
Having spent countless hours in the kitchen with my Italian grandparents, I’ve learned that food isn’t just about filling our bellies; it’s about connection, history, culture, and love. Just as my grandmother weaved each strand of homemade spaghetti with patience and care, I too pour that tenderness into this salad, balancing every aspect to ensure each bite is a symphony of flavor and freshness. From the crunchy walnuts to the sweet, juicy fruits, and the tangy taste of the vinaigrette, this salad is as much a joy to prepare as it is to eat.
Health & Flavor In Harmony
This Green Salad with Boldo Vinaigrette is packed full of nutrients and health benefits. The fruits provide a good dose of vitamins and fibers, while the spinach and iceberg lettuce are rich in iron and calcium vital for maintaining strong bones and a healthy immune system. The walnuts and extra virgin olive oil offer omega-3 fatty acids, which are known for their heart-healthy attributes. And the boldo leaves, natural indigestion combatants, give the vinaigrette its characteristic punch. Everything in this recipe converges not only to give your taste buds a memorable experience but also to keep you healthy and energized.
The versatility of this salad is another factor that makes it a household favorite. Enjoy it as a standalone dish for a light lunch, or pair it with a protein-centered main, like char-grilled chicken or grilled salmon. You can even present it as a delightful contrast to a rich pasta dish, like the classic fettuccine Alfredo.
So, whether you’re looking for a dish that can connect you with fond family traditions, a salad that doesn’t compromise on flavor, or a healthy meal that still satisfies your gourmet tastes, I invite you to try this delicious Green Salad with Boldo Vinaigrette. After all, great food is about sharing and making memories, and I can’t wait for this recipe to become part of yours.
What You’ll Need
- 2 bunches of fresh spinach
- 1/2 head of iceberg lettuce
- 2 apples, cored and chopped
- 2 pears, cored and chopped
- 1 cup of green grapes, halved
- 1 cucumber, sliced
- 1/2 cup of walnuts, chopped
- 1/2 cup of feta cheese, crumbled
- 2 tablespoons of fresh boldo leaves, chopped
- 1/3 cup of extra-virgin olive oil
- 1/4 cup of white wine vinegar
- 2 tablespoons of honey
- 1 garlic clove, minced
- Salt and pepper to taste
Method
Step One
Thoroughly wash and dry your fresh spinach and iceberg lettuce. Once dry, tear the leaves into bite-sized pieces and place them in a large bowl.
Step Two
Add the chopped apples, pears, halved grapes, and sliced cucumber to the bowl.
Step Three
Next, add the chopped walnuts and crumbled feta cheese to the salad.
Step Four
To make the vinaigrette, combine the chopped boldo leaves, extra-virgin olive oil, white wine vinegar, honey, and minced garlic in a blender or food processor. Blend until the mixture is smooth.
Step Five
Taste the vinaigrette and season with salt and pepper to your liking.
Step Six
Drizzle the vinaigrette over the salad. Toss until all of the ingredients are well coated with the dressing. Serve immediately and enjoy your Green Salad with Boldo Vinaigrette!
