| Prep: 15 mins | Cook: 6 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 78 | 4g | 1g | 5g |
| sugars | fibre | protein | salt |
| 3g | 1g | 6g | 0.31g |
Grilled Armenian Cucumber with Garlic Yogurt, is more than a recipe, it’s a taste bud adventure. As someone born in the heartlands of Nebraska, where the richness of the soil is reflected in the food, I hold a deep appreciation for fuss-free, farm-fresh produce. This recipe encapsulates everything I love about cooking: simplicity, freshness, and a big burst of flavor.
The Taste Test
The true magic of this recipe, beyond its phenomenal taste, is its ability to transport you straight to Armenia, no flight tickets needed. With the zesty slap of lemon, the creamy texture of Greek yogurt, and the crunch of the Armenian cucumbers, each bite is layered with unique textures and tantalizing flavors. It’s similar to Greek Tzatziki but elevated with the addition of grilled cucumbers.
The Health Aspect
Not only is the Grilled Armenian Cucumber with Garlic Yogurt ravishingly delicious, but it’s also a stark reminder that healthy food doesn’t have to be dull or bland. Cucumbers are a great source of hydration, being naturally high in water content. Alongside that, they’re also packed with vital nutrients -vitamin C, K, and magnesium- to name a few. The yogurt adds a wholesome dose of probiotics, promoting a healthy gut.
This dish, with its burst of refreshing flavors, works wonderfully as a stand-alone snack or as a deliciously cool side to complement a warm, spicy main – for instance, a stuffed bell pepper.
So there you have it; a recipe that is as healthy as it is delicious, versatile as it is straightforward. It’s proof that sometimes, the greatest flavors come from the simplest of ingredients. Once you’ve given this Grilled Armenian Cucumber with Garlic Yogurt a go, I guarantee you’ll integrate it into your weekly rotation.
What You’ll Need
- 3 Armenian cucumbers
- 1 tablespoon olive oil
- Salt, to taste
- Freshly ground pepper, to taste
- 1 cup plain Greek yogurt
- 2 cloves of garlic, minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh mint, chopped
- 1 tablespoon fresh lemon juice
- Grated zest of 1 lemon
Method
Step One
Begin by prepping the cucumbers. Cut each Armenian cucumber in half lengthwise. Brush each half lightly with olive oil. Season them with salt and freshly ground pepper to your preference.
Step Two
Prepare your grill. Heat the grill to medium heat. Once heated, place the cucumbers cut side down on the grill. Grill them for about 3-4 minutes, or until grill marks appear and the cucumbers are slightly tender.
Step Three
While the cucumbers are grilling, prepare the garlic yogurt. In a bowl, mix together plain Greek yogurt, minced garlic, chopped fresh dill, chopped fresh mint, fresh lemon juice, and the grated zest of one lemon. Stir until fully combined. Season this mixture with salt and pepper to taste.
Step Four
Once the cucumbers are grilled, let them cool for a few moments before serving. Spoon a generous amount of the garlic yogurt over each grilled cucumber half. Serve them immediately and enjoy this refreshing and savory dish.
