| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
Assuming that the nutritional value for the Grilled Bologis and Mixed Vegetables per serving is as follows: 200 kcalories, 10g fat, 4g saturates, 15g carbs, 10g sugars, 6g fibre, 5g protein, and 0.2g salt, the HTML tables would look as follows:
| kcal | fat | saturates | carbs |
| 200 | 10g | 4g | 15g |
| sugars | fibre | protein | salt |
| 10g | 6g | 5g | 0.2g |
Every time I prepare and cook Grilled Bologis and Mixed Vegetables, it brings back fond memories of family cookouts back in Nebraska. There’s something about the combination of farm-fresh Bologis fruits, crisp vegetables, and the hint of grilled-charred decadence that makes this recipe close to my heart.
A Taste of Home
The essence of this recipe truly embodies the earthy and familiar flavors that define the Midwest. While it is a deviation from traditional corn casseroles or heartwarming beef stews, it holds its ground with its nutritious profile and flavorful zest. The grilled Bologis with mixed vegetables could easily find a place on our Sunday lunch table after church – a celebration of togetherness and gratitude. It goes incredibly well with a simple grilled chicken or a homestyle pot roast .
Nutrition and Versatility Combined
But let’s not forget about the health benefits of this vibrant dish. Brimming with vitamins and antioxidants from the assorted vegetables and the uniquely nutritious Bologis fruit, it’s a guilt-free indulgence that you can enjoy any time. The balance of honey and lime juice not only infuses this dish with a tangy sweetness but also aids digestion and boosts immunity. Plus, its versatility makes it a joy to experiment with – feel free to swap or add vegetables as per your preference and season.
The power of good food lies as much in its story as its preparation, while the olive oil drizzle may seem akin to Mediterranean dishes, the use of honey excavates nostalgia from my large family visits to the local Nebraska apiaries. Once it’s all brought together on the grill, the recipe elevates Nebraska’s cornfields to a new culinary standard.
A Dish You’ll Come Back to
Overall, the reasons I love Grilled Bologis and Mixed Vegetables are many. Not only does it encapsulate flavors from home but it also represents a beautiful fusion of tradition and innovation. It’s a simple, nutritious dish that’s bound to impress both on a weeknight dinner table and at a large family gathering. Give it a try and I’m certain this recipe will become a staple in your kitchen as well.
What You’ll Need
- 6 Bologis fruits
- 2 cups mixed vegetables (carrots, bell peppers, zucchini, broccoli)
- 2 tablespoons olive oil
- 1/4 cup honey
- 1/4 cup lime juice
- 1 tablespoon minced garlic
- Salt to taste
- Pepper to taste
- 6 skewers
Method
Step One
Preheat your grill to a medium heat. While the grill is preheating, soak the skewers in water to prevent them from burning during the grilling process.
Step Two
Clean and chop the mixed vegetables into bite-sized pieces. Make sure the Bologis fruits are clean as well.
Step Three
In a large bowl, mix together the olive oil, honey, lime juice, and minced garlic. Season with salt and pepper to taste. Stir until well combined.
Step Four
Add the chopped vegetables and Bologis fruits into the bowl of marinade. Toss until all the pieces are well coated with the marinade.
Step Five
Thread the marinaded vegetables and Bologis fruits onto the skewers. Make sure to leave a small gap between each piece to ensure even cooking.
Step Six
Place the skewers onto the preheated grill. Cook for about 5-7 minutes on each side, or until the vegetables are tender and the Bologis fruits are nicely charred.
Step Seven
Once done, remove the skewers from the grill and let them cool for a few minutes before serving. Enjoy your Grilled Bologis and Mixed Vegetables!
