| Prep: 20 mins | Cook: 45 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 355 | 28g | 17g | 27g |
| sugars | fibre | protein | salt |
| 12g | 9g | 3g | 0.8g |
I’m absolutely excited to introduce you to a recipe that defied my carnivorous tendencies and took me by surprise – the Grilled Breadfruit with Garlic Butter. Yes, it’s vegetable-based, and yes, it’s ridiculously delicious. Drawing from my Montana roots, this Whole Food’s recipe presents the perfect blend of flavors while championing the use of sustainable ingredients, embodying the spirit of my approach to cooking.
Though not particularly common in Montana, breadfruit is a staple in many tropical regions. I first encountered this starchy delight on a trip to the Caribbean, and I instantly fell in love. It’s a versatile ingredient that adapts to a variety of recipes, but its unique taste and texture become truly outstanding when grilled with garlic butter, surrounded by the rich aroma of parsley and a hint of zesty lemon. To visually experience this culinary delight, just click on the link to the image – Grilled Breadfruit with Garlic Butter.
A Burst of Flavors and Health Benefits
Grilled Breadfruit with Garlic Butter presents an explosion of flavors. The balance of the breadfruit’s mildly sweet taste with the savory, umami goodness of the garlic butter makes it a delectable side dish or an interesting main course if you’re feeling adventurous. But beyond its mouth-watering appeal, this recipe offers numerous health benefits. Breadfruit is rich in dietary fiber, which is great for digestion, and vitamins like Vitamin C that boost overall immunity. Furthermore, garlic, a key ingredient in this recipe, is known for its antioxidants and has been linked to various health benefits, from fighting common colds to lowering blood pressure.
A Unique Alternative to Potatoes and Bread
If you’re a fan of potatoes or bread, this Grilled Breadfruit with Garlic Butter recipe serves as a delightful and nutritious alternative. You’ll find that its texture and the slightly sweet taste provide an interesting twist to familiar dishes. This recipe is also ridiculously versatile – it could easily replace roast potatoes in your Sunday lunch or complement a juicy bison burger or a venison steak, bringing a fresh, tropical twist to your traditional Montana meal.
The Grilled Breadfruit with Garlic Butter is a culinary journey in itself, taking you from the familiar landscapes of Montana to tropical regions and back, weaving together a tapestry of flavors while helping you lead a healthier lifestyle. So why not try it and let it woo your taste buds just as it did mine?
What You’ll Need
- 2 medium-sized breadfruits
- 6 cloves of garlic, minced
- 1 cup of salted butter
- 1 tablespoon of fresh parsley, chopped
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of salt
- 1 tablespoon of vegetable oil
- 1/2 lemon, juiced
Method
Step One
Preheat your grill. While it’s heating, start preparing your breadfruits. Cut off both ends and slice into half-inch thick discs. Don’t remove the skin, as this helps to keep it together while grilling.
Step Two
Brush the breadfruit slices lightly on both sides with the vegetable oil. This will help prevent them from sticking on the grill.
Step Three
Place the breadfruit discs on the preheated grill. Depending on their size, cook each side for about 5 to 7 minutes or until they are golden brown and grill marks have appeared.
Step Four
While the breadfruit is grilling, you can prepare the garlic butter. In a small saucepan, melt the butter over medium heat. Once melted, add the minced garlic, chopped parsley, black pepper, and salt. Cook for a minute or two, until everything is well combined. Remove from heat and stir in the lemon juice. Set aside.
Step Five
Once the breadfruit slices are properly grilled, remove them from the grill. While still hot, brush each slice generously with the prepared garlic butter.
Step Six
Serve the grilled breadfruit slices while they are still warm, with any leftover garlic butter on the side for extra dipping. Enjoy your Grilled Breadfruit with Garlic Butter as a snack, side dish or even the main course!
