| Prep: 15 mins | Cook: 20 mins – 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 20g | 5g | 9g |
| sugars | fibre | protein | salt |
| 9g | 1g | 30g | 0.4g |
I am forever entranced by the combination of pure, vibrant flavors and the aromas wafting from a dish of perfectly grilled chicken. Today’s masterpiece I want to share adds a special touch to the traditional, and quickly brings me back to my Cuban and Spanish roots. I present to you my Grilled Chicken with Artemisia Herb.
As the aroma fills my Miami kitchen, I’m reminded of the streets of Havana and Barcelona, where food tells a story of vibrant culture and familial love. It’s an aromatic affair that hits the perfect note between the vivacious flavors of the Caribbean and the heartiness of Spanish classics.
Lorem Ipsum – The Wonderful World of Artemisia Herb
But the true star in this culinary parade is the use of Artemisia herb. A prized ingredient amongst expert chefs and a traditional staple in Mediterranean diets, Artemisia offers not only unique depth of flavor, but health benefits too. The herb is known to be rich in vitamin C and boasts a high antioxidant profile, giving your immune system a little boost while dining source.
Lorem Ipsum – Dancing with the Flavors
Just like in my dance classes, you must pay attention to the balance and rhythm of each element in a recipe. In this Grilled Chicken with Artemisia herb, the honey adds a touch of sweetness, perfectly offsetting the acidity of the freshly squeezed lemon juice. The minced garlic introduces a pungent hit, while the black pepper and salt draw out the natural flavors of the chicken. Grilled to perfection, it’s a symphony of flavors in every bite; a celebration of simple ingredients entwining to creating something truly special. It’s my version of tapas, the dance of flavors on a plate.
This recipe is akin to the popular Pollos Asados, traditional marinated and grilled chicken, but with a unique spin brought by the Artemisia herb. It is versatile and pairs splendidly with a side of grilled vegetables or a fresh, crisp salad. A tropical cocktails, reminiscent of those I enjoy preparing, would be a fantastic pairing for this dish.
As I serve this dish, adorned with extra sprigs of Artemisia for garnish, it’s like presenting a piece of my heritage, remixed with the flair of my present home in Miami and my passion for dance. Every time I create this, I’m sharing not just a meal, but a story – a fusion of my Cuban and Spanish roots. It’s a recipe that speaks volumes, and one that keeps the table lingering for more, time and time again.
What You’ll Need
- 6 boneless chicken thighs
- 1/2 cup of freshly squeezed lemon juice
- 3 cloves garlic, minced
- 1 tablespoon of chopped fresh Artemisia herb
- 2 tablespoons of honey
- 1 teaspoon of salt
- 1/2 teaspoon of fresh ground black pepper
- For garnish – extra sprigs of Artemisia herb
- Sides – grilled vegetables or salad as desired
2 tablespoons of olive oil
Method
Step One
Take the 6 boneless chicken thighs and wash them well. Pat them dry and keep aside.
Step Two
Prepare the marinade. In a medium-sized bowl, mix together the 2 tablespoons of olive oil, 1/2 cup of fresh lemon juice, 3 cloves of minced garlic, 1 tablespoon of freshly chopped Artemisia herb, 2 tablespoons of honey, 1 teaspoon of salt and 1/2 teaspoon of freshly ground black pepper. Stir well until all ingredients are combined.
Step Three
Add the chicken to the marinade. Make sure that all sides of the chicken thighs are well coated with the marinade. Let the chicken marinate for at least 30 minutes, or up to 24 hours in the refrigerator for maximum flavor.
Step Four
Preheat your grill to medium-high heat. Once hot, add the chicken thighs to the grill. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165 degrees Fahrenheit.
Step Five
Once the chicken is thoroughly cooked, remove it from the grill and let it rest for a few minutes. This will help the juices to redistribute throughout the chicken, making it more flavorful and juicy.
Step Six
While the chicken is resting, grill your desired vegetables or prepare a fresh salad as a side dish.
Step Seven
Plate the grilled chicken and garnish with extra sprigs of Artemisia herb. Serve it with grilled vegetables or a fresh salad on the side. Enjoy your flavorful and hearty Grilled Chicken with Artemisia herb!
