| Prep: 15 mins | Cook: 20 mins – 25 mins | Difficulty: Moderate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 355 | 13g | 3g | 6g |
| sugars | fibre | protein | salt |
| 3g | 1g | 50g | 0.98g |
There’s something undeniably special about the Grilled Chicken with Lesser Calamint Marinade – a recipe I hold dear for its vibrant blend of flavors that brings out the true essence of homestyle Tex-Mex cooking. This is a dish that escorts you straight to my Texan roots, teases your palate with the tangy zest of fresh lemons, the aromatic allure of lesser calamint and whispers of garlic, all blended exquisitely in a honey-infused marinade.
Fusing Tradition with Creativity
Famously known for its hearty and bold flavors, Tex-Mex cuisine always offered a rich palette to experiment. Drawing on this insatiable adventurous spirit, the Grilled Chicken with Lesser Calamint Marinade explores the lesser-known health benefits of chicken, enchanted with the power-packed nutrients and subtly macerated in a uniquely blended marinade. It’s a nod to tradition, washed in modern creativity – and it’s a privilege to take you along this culinary journey.
A Duel of Flavors
Imagine the succulent chicken breasts, soaked in a concoction of fresh lemon juice, the zestiness marking its lively dance on the protein-rich canvas. The sweetness of the honey flirts with the pungency of the garlic – it’s an incredible duel of flavors. The lesser calamint, an intriguing herb, plays its role too – lending an aroma that is refreshingly cool yet subtly peppery, a characteristic that links it to the mint family. Salt and pepper are the grounded spectators of this beautiful culinary symphony, their presence adding the needed balance to this gorgeous spread.
This exciting recipe carries echoes of the classic Texan chicken, but I assure you it’s a league of its own. If you’re planning a complete meal and exploring pairing ideas, a tangy Texas slaw or a refreshing tomato-avocado-corn salad can be a nice accompaniment to balance the bold flavors of the grilled chicken.
In loving food, we love life. And I can guarantee, preparing, cooking and tasting – each step in making the Grilled Chicken with Lesser Calamint Marinade will only make that slice of life richer. So, here’s to saluting tradition, embracing creativity, and most importantly, to savouring every bite!
What You’ll Need
- 6 boneless chicken breasts
- 2 tablespoons of olive oil
- 1 tablespoon of lemon zest
- 1/2 cup of fresh lemon juice
- 2 cloves of garlic, minced
- 3 tablespoons of lesser calamint, finely chopped
- 1 tablespoon of honey
- Salt to taste
- Pepper to taste
- Optional: Lemon slices and additional lesser calamint for garnish
Method
Step One
Combine the minced garlic, finely chopped lesser calamint, lemon zest, fresh lemon juice, honey, olive oil, salt and pepper in a bowl. Mix all the ingredients well to create the marinade.
Step Two
Take your boneless chicken breasts and place them in a dish or a resealable plastic bag. Pour the marinade over the chicken, making sure all pieces are well coated. Allow the chicken to marinate in the refrigerator for at least 2 hours, or overnight for the best flavor.
Step Three
Preheat your grill to medium-high heat. Remove the chicken from the marinade, shaking off any excess. Grill the chicken for about 6 to 7 minutes on each side, or until the chicken is cooked through and has reached an internal temperature of 165 degrees Fahrenheit.
Step Four
Once done, remove the chicken from the grill and let it rest for a few minutes. This helps to lock in the juices and keep the chicken moist.
Step Five
Transfer the chicken to a serving platter. You can garnish with additional lesser calamint and lemon slices if desired. Serve the Grilled Chicken with Lesser Calamint Marinade while still warm. Enjoy your meal!
