| Prep: 20 mins | Cook: 10 mins – 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 450 | 20g | 5g | 3g |
| sugars | fibre | protein | salt |
| 1g | 2g | 58g | 0.4g |
With its blend of simple ingredients and robust tangy flavors, the dish Grilled Chicken with Musk Mallow Marinade has reserved a special place not just on my kitchen counter, but also in my heart. This tropical wonder, marinated in a mix of Musk Mallow leaves, the zest of ripened lemons, aromatic garlic, and rich olive oil, creates succulent grilled chicken that’s nothing short of culinary perfection.
Tapas & Tonics: A Celebration of Flavors
Growing up in a cross-cultural household between Cuban and Spanish roots, my palate has learned to admire and appreciate the taste of unique and exotic flavors. Keeping the flair of my Spanish classics intact, I mingled it with the fresh Caribbean touch of the Musk Mallow, a tropical plant native to the Americas, to create this hearty dish.
Being a queen of tapas, I find that this Grilled Chicken with Musk Mallow Marinade works wonders when served alongside a classic Gazpacho or when cut into bits and served as a standalone tapas dish. A beautiful pairing would be a Classic Sangria to complement the tropical accents and bring out the deep flavors of the chicken.
Healthy Dose of Flavor
This recipe doesn’t compromise your health while enriching your taste buds. The lean protein from the chicken is great for muscle growth and weight control while the vitamins in the lemon juice boost your immune system and promote healthy skin.
The Musk Mallow leaves, on the other hand, are a beautiful blend of medicinal and culinary worlds. They are known to be high in vitamins, antioxidants, and other nutrients that contribute to improved digestion, cardiovascular health, and even mental well-being. Learn more about their health benefits here.
So when you make this Grilled Chicken with Musk Mallow Marinade, remember, you’re cooking a meal that not only satiates your cravings but also takes care of your well-being. Truly, this one’s a feast for the senses!
What You’ll Need
- 6 Chicken Breasts
- 2 Cups of Fresh Musk Mallow Leaves
- Juice of 3 Lemons
- 4 Cloves of Garlic
- 1/2 Cup of Olive Oil
- Salt to taste
- Pepper to taste
Method
Step One
Start by preparing the chicken. Take the 6 chicken breasts and season them with salt and pepper to taste.
Step Two
In a blender, add 2 cups of fresh Musk Mallow leaves, juice of 3 lemons, 4 cloves of garlic, and a 1/2 cup of olive oil. Blend until you achieve a smooth mixture.
Step Three
Pour this mixture over the chicken breasts ensuring they are evenly coated. Marinate for at least 2 hours, or overnight if possible for more flavor.
Step Four
Preheat your grill to medium-high heat. Once heated, carefully place your marinated chicken breasts on the grill. Cook for about 6-7 minutes on each side or until the chicken is thoroughly cooked and juices run clear.
Step Five
Remove the chicken from the grill and let it rest for a couple of minutes before serving. This allows the juices to redistribute throughout the chicken, making it more tender and juicy.
Step Six
Serve your Grilled Chicken with Musk Mallow Marinade while warm. Enjoy as is or with your favorite sides.
