| Prep: 15 mins | Cook: 25 mins – 30 mins | Difficulty: Intermediate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 265 | 9.7g | 1.6g | 3.7g |
| sugars | fibre | protein | salt |
| 1.3g | 1.6g | 39g | 0.13g |
With savory nuances of oregano and a tangy lemon zing, my Grilled Chicken with Oregano and Lemon recipe is a delightful departure from my usual New England seafood fare. Infusing each bite with a whiff of pleasant reticence, this chicken dish is perfect for a summery backyard barbecue or a cozy family dinner.
The Magic of Simple Ingredients
One of the reasons I love the Grilled Chicken with Oregano and Lemon recipe is its simplicity and flexibility. Primarily involving succulent chicken breasts, fragrant oregano, tart lemons, and a drizzle of olive oil, it’s not about embellishment but rather the skillful intertwining of simple flavors. This minimalist approach resembles Mediterranean Chicken Souvlaki, yet with a twist that makes it distinctly mine.
Packed with Health Benefits
This dish isn’t just a feast for your taste buds, it’s also incredibly good for your health. Chicken is a great source of lean protein, supporting muscle growth and development. Furthermore, the combination of olive oil and garlic might help in maintaining heart health, as noted in a study published in the Journal of Nutrition.
Since I’m a big believer in nutritious eating, especially having two young daughters, Erin and Samantha, I gravitate toward recipes like this. I want my girls to grow up understanding that delicious food doesn’t have to taste like a compromise. It can be vibrant, full of flavor, and good for you all at once.
Pairing Suggestions
You can savor this grilled chicken on its own, dished up with a side of sautéed vegetables, or tucked into a warm pita pocket for an irresistible sandwich. It’s also a delicious companion to a fresh Greek salad (Recipe Here). Perfect for any occasion, this recipe brings everyone together around the dinner table – just like my tried-and-true New England lobster rolls and clam chowder.
What You’ll Need
- 6 boneless chicken breasts
- 2 lemons
- 4 tablespoons of olive oil
- 3 tablespoons of fresh oregano, chopped
- 2 cloves of garlic, minced
- Salt and pepper to taste
- 6 skewers for grilling
Method
Step One
Begin by preheating your grill to medium-high heat. Ensure it’s clean and ready to use.
Step Two
While the grill is preheating, rinse the chicken breasts under cold water then pat them dry using a clean kitchen towel or paper towels.
Step Three
Next, take the lemons and zest them, then cut them in half and juice them. Be sure to remove any seeds.
Step Four
In a large bowl, combine the lemon juice, lemon zest, olive oil, minced garlic and chopped fresh oregano. Stir well until all the ingredients are well mixed.
Step Five
Add the chicken breasts to the bowl, making sure to coat each piece thoroughly with the marinade. Let the chicken marinate for at least 30 minutes, or preferably overnight in the refrigerator for best flavor.
Step Six
While the chicken is marinating, soak the grilling skewers in water to prevent them from burning on the grill.
Step Seven
After marinating, thread each chicken breast onto a skewer. Season with salt and pepper to taste.
Step Eight
Place the skewered chicken breasts onto the preheated grill. Cook for around 6 -7 minutes per side or until the chicken is fully cooked and golden brown. The internal temperature should be at least 165 degrees Fahrenheit.
Step Nine
Once the chicken is done, remove from the grill and let it rest for a few minutes before cutting into it. This step is essential as it allows the juices time to redistribute within the chicken, making it more moist and flavorful.
Step Ten
The Grilled Chicken with Oregano and Lemon is now ready to be served. You can serve it with a side salad, some grilled vegetables, or with your preferred accompaniment. Enjoy!
