| Prep: 15 mins | Cook: 10 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 200 | 10g | 2g | 5g |
| sugars | fibre | protein | salt |
| 2g | 1g | 28g | 1.2g |
There’s something incredibly satisfying about melding simple, fresh ingredients into a dish that explodes with flavor. One such recipe is Grilled Fish with Boldo and Lime. Growing up in New Jersey, life was a blend of the bustling, fast-paced East Coast flair and the soul-soothing traditions passed down from my Italian grandparents. Even though this particular dish isn’t Italian, it resonates with me deeply due to its emphasis on fresh, vibrant ingredients and uncomplicated preparation.
Why This Recipe Stands Out
What truly makes this recipe special is its balance. The boldo leaves lend an exotic, slightly minty and bitter edge that pairs beautifully with the citrus zing of fresh lime juice. Adding a hint of honey to the marinade provides just the right touch of sweetness to balance the tanginess. The combination of olive oil, garlic, and cilantro enhances the overall complexity without overwhelming the palate. The result? A harmonious blend of flavors that will leave your taste buds dancing.
Health Benefits
One of the reasons I adore this Grilled Fish with Boldo and Lime recipe is its health benefits. Fish fillets, such as snapper or tilapia, are high in protein and low in saturated fats, making them excellent choices for a balanced diet. Boldo leaves have long been used in traditional medicine to support liver health and digestive function, while limes are rich in Vitamin C, essential for boosting the immune system. Olive oil contributes healthy monounsaturated fats and antioxidants, promoting heart health, while garlic is known for its anti-inflammatory properties.
Perfect Pairings
This dish is akin to other grilled fish recipes that bring out the natural flavors of the sea with a touch of zest and herbs, like Grilled Lemon Herb Salmon or Cilantro Lime Grilled Mahi Mahi. It pairs exceptionally well with light, refreshing sides. I recommend a simple avocado salad or perhaps quinoa mixed with fresh vegetables. Alternatively, you could serve it alongside some roasted vegetables or a garlic-lemon asparagus for a fulfilling, nutritious meal.
If you’re looking for more inspiration or similar recipes that might tickle your fancy, check out some other fabulous grilled fish recipes from sites like Bon Appétit or Epicurious. With the right combination of fresh ingredients and a bit of love, this dish is sure to become a go-to in your culinary repertoire.
What You’ll Need
- 6 fish fillets (such as snapper or tilapia, about 6 ounces each)
- 2 tablespoons Boldo leaves, chopped
- 3 limes, juiced
- 1 lime, thinly sliced
- 2 tablespoons olive oil
- 2 teaspoons sea salt
- 1 teaspoon black pepper
- 4 cloves garlic, minced
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon honey
Method
Step One
In a small bowl, combine the chopped Boldo leaves, minced garlic, fresh cilantro, lime juice, olive oil, honey, sea salt, and black pepper. Mix well to create a marinade.
Step Two
Place the fish fillets in a large resealable plastic bag or a shallow dish. Pour the marinade over the fish, ensuring each fillet is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, allowing the flavors to seep into the fish.
Step Three
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent the fish from sticking.
Step Four
Remove the fish fillets from the marinade, letting any excess marinade drip off. Place the fillets on the grill and cook for 4-6 minutes on each side, depending on the thickness of the fillets, until the fish is opaque and easily flakes with a fork.
Step Five
During the last few minutes of grilling, add the lime slices to the grill. Cook until they are lightly charred and caramelized.
Step Six
Remove the fish and lime slices from the grill. Arrange the grilled fish fillets on a serving platter and garnish with the grilled lime slices. Serve immediately.
