| Prep: 10 mins | Cook: 10 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 320 | 22g | 7g | 2g |
| sugars | fibre | protein | salt |
| 0g | 0g | 29g | 0.87g |
When I think about summer, one of the first images that come to mind is gathering around the grill with my family. Whether it’s in our backyard in Boston or during our trips to the Massachusetts coastline, the grill is always sizzling with something fresh and delicious. One of our all-time favorites is the Grilled Fish with Oregano Lime Butter. This dish perfectly captures the essence of both the fresh New England seafood I grew up with and the hearty, flavorful meals that my Irish grandparents used to prepare.
Living by the Atlantic, we’ve always had access to an abundance of fresh fish, and cooking it right has become a bit of an art form in our family. This recipe is not just about grilling fish; it’s about creating a balance of flavors that elevate the natural taste of the seafood. The lime zest and juice add a bright, tangy note, while the oregano and garlic lend a savory depth that makes each bite a symphony of taste.
Health Benefits
Beyond the incredible flavor, this dish has numerous health benefits. Fish is a fantastic source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin D. Omega-3s are known for their heart health benefits, helping to reduce inflammation and potentially lower the risk of heart disease. The olive oil adds healthy fats, while the lime juice brings a dose of vitamin C, which is great for your immune system.
Versatility and Pairings
One of the reasons I love this recipe so much is its versatility. You can pair the Grilled Fish with Oregano Lime Butter with a variety of sides. A crisp, green salad dressed with a simple vinaigrette complements the dish beautifully. For a heartier meal, consider serving it with grilled vegetables or a light quinoa salad. The flavors also pair well with classic Irish sides like colcannon or champ, adding a hint of nostalgia for me and my family’s heritage.
If you’re a fan of Mediterranean cuisine, you’ll find this dish quite similar to Grecian staples. The oregano and lime combination is reminiscent of Greek grilled fish recipes that often use olive oil and citrus to highlight the freshness of the catch. If you’re curious to explore more about Mediterranean-style diets, check out this guide for some healthy, flavorful ideas.
For those who enjoy experimenting with different cuisines, you might want to try this dish alongside a Mexican-inspired corn salad or a zesty guacamole. The lime in the butter ties everything together, and you’ll find that the flavors meld seamlessly.
Every time I prepare this dish, it brings me back to those joyful family moments around the grill. I hope this recipe brings as much joy and deliciousness to your family gatherings as it does to ours.
What You’ll Need
- 6 fish fillets (such as tilapia or snapper, about 6 oz each)
- 3 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 2 limes (zested and juiced)
- 1/4 cup unsalted butter, softened
- 2 tsp dried oregano
- 2 cloves garlic, minced
- 1 tbsp fresh parsley, chopped (optional, for garnish)
Method
Step One
Preheat your grill to medium-high heat. Make sure the grates are clean to prevent the fish from sticking.
Step Two
Brush each fish fillet with olive oil on both sides. Season with salt and black pepper.
Step Three
In a small bowl, combine the softened butter, lime zest, lime juice, dried oregano, and minced garlic. Mix well until the ingredients are fully incorporated.
Step Four
Place the fish fillets on the preheated grill. Cook for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Step Five
While the fish is grilling, occasionally baste it with the oregano lime butter to enhance the flavor. Reserve a small amount of the butter for serving.
Step Six
Once the fish is fully cooked, remove it from the grill and transfer to a serving platter. Drizzle the remaining oregano lime butter over the top of the fillets.
Step Seven
Garnish with freshly chopped parsley, if desired. Serve immediately while hot. Enjoy your Grilled Fish with Oregano Lime Butter!
