| Prep: 15 mins | Cook: 10 mins – 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 10g | 1.5g | 9g |
| sugars | fibre | protein | salt |
| 4g | 2g | 3g | 0.4g |
There are times when my culinary inspirations draw from elements a little farther afield than my usual game meats and trout platters of my mountain abode here in Colorado. The Grilled Friggitelli with Garlic and Parsley recipe encapsulates precisely such an occasion. A vibrant blend of sizzling peppers, aromatic garlic and freshly-cut parsley, all draped in glorious sheen of olive oil and sparked to life by a spritz of lemon juice–these are times when the typical hearty mountain fare gives way to a lighter, zestier palette.
Discovering Friggitelli
I must profess that I stumbled upon the delights of Friggitelli somewhat serendipitously during a culinary sojourn to Southern Italy with my partner, Gordon. How I love these little green Italian peppers, deliciously mild and perfect for grilling! There’s a reason they’re also known as the ‘sweet Italian chili pepper’. The Friggitelli peppers were a revelation to us, and we immediately knew we needed to bring this delightful vegetable back into our recipes. A similar dish is the char grilled bell peppers, but the unique flavor of Friggitelli sets it apart.
Health Benefits Galore
Apart from the incredible flavor, the Grilled Friggitelli can boast of numerous health benefits as well. Packed with vitamins A and C, high in fiber, and brimming with antioxidants, these peppers surely are a guilt-free treat. Olive oil, touted for maintaining heart health and managing weight, douses the vegetable with a wholesome note of its own while garlic with its well-established reputation as a natural immunity booster, packs a powerful health punch into the dish. And if that wasn’t enough, let’s not forget the beneficial properties of parsley and lemon juice, both known for their detoxifying effects on the body.
Pairing Ideas
As versatile as it is delicious, this Grilled Friggitelli with Garlic and Parsley recipe partners quite perfectly with a variety of dishes. They serve beautifully as an accompaniment to a pan-seared trout or the succulent steak.
Whether nestled beside a hearty roast or simply enjoyed on their own as a healthy and satisfying snack – these Grilled Friggitelli peppers truly are a taste of Italian sunshine and a testament to the adventures that food can take us on. And the best part? Every time I taste this dish I am transported back to Italy, basking in the memories of our discovery, making it a cherished inclusion in our culinary repertoire.
What You’ll Need
- 24 Friggitelli peppers
- 4 cloves of garlic, finely chopped
- 1/4 cup of fresh parsley, finely chopped
- 3 tablespoons of olive oil
- Salt to taste
- Pepper to taste
- 1 tablespoon of lemon juice
Method
Step One
Start by preheating your grill to medium-high heat. This will be the perfect temperature for grilling the Friggitelli peppers.
Step Two
While your grill is warming up, take the opportunity to prepare your garlic and parsley. You will want to finely chop both the garlic cloves and the fresh parsley. Make sure to set them aside in separate bowls, as they will be added to the dish at different times.
Step Three
Now, move on to preparing the Friggitelli peppers. Start by washing them thoroughly under cool running water. Once they are clean, pat them dry using a clean cloth or paper towel.
Step Four
Place the cleaned Friggitelli peppers in a large bowl. Add the finely chopped garlic, a generous amount of olive oil, and season with salt and pepper to taste. Toss everything together until the peppers are evenly coated with the garlic, oil, and seasoning.
Step Five
It’s time to grill your Friggitelli peppers. Arrange them on the preheated grill and cook for about 5-7 minutes per side, or until they are nicely charred and softened. Remember to turn them occasionally to ensure that they cook evenly.
Step Six
Once the peppers are grilled to your liking, remove them from the grill and place them back into the large bowl. Add the finely chopped parsley and a squeeze of fresh lemon juice. Toss everything together until the peppers are evenly coated.
Step Seven
Now, your Grilled Friggitelli with Garlic and Parsley is ready to serve. Enjoy this delicious and healthy dish while it’s still warm.
