| Prep: 15 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 315 | 28g | 4g | 10g |
| sugars | fibre | protein | salt |
| 4g | 3g | 2g | 0.2g |
There’s something beautiful and comforting about a simple vegetable recipe elevated to gourmet heights. Among my fondest, the Grilled Green Beans with Cilantro Sauce proves that elegance in cookery doesn’t always require complexity.
The Pacific Northwest Meets Japan
Growing up in Seattle, surrounded by verdant landscapes and thriving farmers markets, instilled in me a deep respect for fresh, local produce. But it was my Japanese heritage that inspired me to look at these simple ingredients in a new light.
The zesty Cilantro Sauce in this recipe is subtly reminiscent of the umami-rich dressings often found in Japanese cuisine, offering an unexpected bridge between my dual heritages. By pairing this vibrant sauce with the charred green beans, we celebrate the intersection of cultures in every bite.
Grilled Green Beans: A Love Affair
My love for Grilled Green Beans with Cilantro Sauce is rooted in its incredible balance of flavors and textures, reminiscent of some classic Japanese dishes. The charred green beans provide a crunchy texture and deep, smoky flavor that contrasts beautifully with the bright, tangy cilantro dressing.
Moreover, green beans are a fantastic source of vitamins A, C, and K, as well as dietary fiber. When grilled, they maintain more of their nutrient content compared to boiling or steaming, making this recipe not only delicious but healthful too.
Pairing Suggestions
What might be the perfect accompaniment to this veggie delight, you ask? Well, Grilled Green Beans with Cilantro Sauce would be a harmonious addition to a meal featuring grilled seafood or chicken. Alternatively, it stands strong on its own as a lighter meal. And if you’re in a creative mood, why not toss it with some cooked buckwheat soba noodles for an Asian-inspired pasta dish?
What You’ll Need
- 2 pounds fresh green beans, ends trimmed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 cups fresh cilantro leaves
- 2 cloves garlic
- 1/2 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon freshly squeezed lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Method
Step One
Start by preheating your grill to a medium-high heat. Ensure it’s well-oiled to prevent the beans from sticking.
Step Two
In a large bowl, toss the fresh green beans with two tablespoons of olive oil. Season with salt and pepper to your preference. Stir until the beans are well coated.
Step Three
Transfer the beans to the grill and cook for about 10-15 minutes. They should be tender and slightly charred. Remember to turn them occasionally to ensure even cooking.
Step Four
While the beans are grilling, start preparing the cilantro sauce. In a food processor or blender, combine the fresh cilantro leaves, garlic cloves, half a cup of olive oil, red wine vinegar, and freshly squeezed lime juice. Blend until you achieve a smooth, sauce-like consistency. Season the mixture with half a teaspoon of salt and a quarter teaspoon of freshly ground black pepper.
Step Five
Once the green beans are done grilling, transfer them to a serving platter. Drizzle the cilantro sauce over the beans before serving. Enjoy your grilled green beans with cilantro sauce as a healthy and flavorsome side dish!
