| Prep: 10 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 10g | 1.5g | 15g |
| sugars | fibre | protein | salt |
| 2g | 3g | 2g | 0.01g |
I have an absolute love for our Grilled Kurrat with Lemon and Garlic recipe. It dances on the fine line between the vibrant flavors of my Cuban roots and the simple yet divine touches of Spanish cuisine. Though I’m often referred to as the queen of tapas and tropical cocktails, this dish is an exciting addition to my culinary repertoire, always bursting with flavor and health benefits.
The Flavor Symphony of Grilled Kurrat
Like an elusive paso doble on a Spanish dance floor, Grilled Kurrat with Lemon and Garlic weaves an intricate tapestry of taste. Those familiar with Kurrat, otherwise known as Egyptian leek, will know that its robust flavor is akin to that of garlic and onion, enriched by the smoky depths imparted by the grilling process. Couple this with the tang of fresh lemons and the aromatic allure of minced garlic, and you’re in for a food experience that transcends the mundane; it’s a captivating salsa of flavors on your tongue.
Harmony with Other Dishes
It’s one thing to create a delicious recipe, and quite another to find the perfect ensemble for it. This dish complements a range of other foods brilliantly. Picture this tapas-style – you could pair it with some traditional Patatas Bravas, or perhaps a vibrant, flavor-packed Bruschetta to get the Mediterranean feel. Plus, if you’re feeling inventive, Grilled Kurrat with Lemon and Garlic works remarkably well when added to a salad. It’s all about finding that harmony of flavors, and this recipe certainly sings well with others.
A Dish that’s Good for your Health
Not only does our Grilled Kurrat with Lemon and Garlic recipe serve up an unforgettable flavor, but it also packs some remarkable health benefits. Kurrat, much like its allium family members (garlic, onions), has been known to boast numerous health properties including antibacterial and antifungal benefits. It is also a great source of vitamins A, B6, and C, along with minerals like iron and magnesium. Olive oil contributes heart-healthy monounsaturated fats, while garlic boosts the immune system. A dish like this marries the joy of eating and the benefits of wholesome, natural food, truly encapsulating what I believe food and cooking should be all about.
What You’ll Need
- 18 whole Kurrat, washed and trimmed
- 3 Lemons
- 6 tablespoons of Olive oil
- 6 cloves of Garlic, minced
- Salt and Pepper to taste
- 6 sprigs of Fresh parsley for garnish
Method
Step One
Take the whole Kurrats and wash them carefully. Make sure you get rid of any dirt then trim the ends.
Step Two
Squeeze the juice from the lemons. You should be left with around 1/2 cup of juice.
Step Three
In a bowl, combine the olive oil and minced garlic. Stir until the garlic is well-distributed throughout the oil.
Step Four
Add the lemon juice to your olive-oil-and-garlic mixture, then add salt and pepper to your taste. Stir this mixture until everything is well combined.
Step Five
Preheat your grill to medium heat, making sure it is clean and oiled.
Step Six
Brush the Kurrats evenly with the lemon and garlic mixture, making sure each one is well covered.
Step Seven
Place the Kurrats on the grill and cook for a couple of minutes each side, or until they’re lightly charred and tender. Remove from the grill and place on a serving platter.
Step Eight
Drizzle the leftover lemon and garlic mixture on top of the grilled Kurrats. Garnish with sprigs of fresh parsley before serving.
