| Prep: 15 mins | Cook: 10 mins – 15 mins | Difficulty: Intermediate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 475 | 39g | 14g | 1g |
| sugars | fibre | protein | salt |
| 1g | 3g | 33g | 0.80g |
Why I Love Italian Grilled Lamb Chops with Herb Sauce
When I decided to take my culinary ventures on a globe trotting adventure, setting out to create dishes inspired not only by Tex-Mex flavors but also from around the Mediterranean, the dish that first came to mind was Grilled Lamb Chops with Herb Sauce. The succulent piece of meat layered with a tangy, fragrant sauce is reminiscent of long summer picnics spent in the Tuscan countryside. 
An Ode to Italian Cuisine
Italian cuisine, with its emphasis on fresh, quality ingredients, has much in common with Southern cooking. Like the simple tomato-based salsa I’d whip up for a backyard barbecue, the herb sauce here – a medley of el fresco parsley, mint, and lemon – is vibrant, flavorful, and uncomplicated. It brings out the natural flavors of the quality lamb chops, seasoned only with salt and pepper and cooked to perfection on the grill, much in the style of modern day maestros like Mario Batali. The inclusion of capers adds a bold, briny component that elevates this dish to gourmet status.
When Flavors Collide
The fusion of Southern charm and Italian gusto in the Grilled Lamb Chops with Herb Sauce recipe not only bridges the gap between two diverse culinary traditions but also creates something completely unique. The aromatic mint, a staple in many Southern dishes, meshes seamlessly with the traditional Italian pairing of parsley and lemon in a way that’s both unexpected and delightful. This recipe reminds me of classic dishes like Grilled Bistecca alla Fiorentina and the classic Southern staple Savory Mint Julep Glazed Lamb.
Whether you’re pairing it with a fresh Caprese salad or bringing it to the family cookout as a sure-fire hit, these deliciously versatile grilled lamb chops are bound to impress. The simplicity and robust flavors of this dish truly encapsulate everything I love about creating fusion recipes, bridging the worlds of city and country, modern and traditional, in a piping hot symphony of deliciousness.
What You’ll Need
- 12 lamb chops
- Salt, to taste
- Pepper, to taste
- 2 tablespoons of olive oil
- 3 cloves of garlic, minced
- 2 cups of fresh parsley, chopped
- 1 cup of fresh mint, chopped
- Juice of 2 lemons
- 1 cup of extra virgin olive oil
- 2 tablespoons of capers, rinsed and drained
Method
Step One
Season the lamb chops with salt and pepper to taste. Set aside and let them marinate for a few minutes.
Step Two
Heat 2 tablespoons of olive oil in a grill pan over medium heat. Once the oil is hot, add the seasoned lamb chops. Cook each side for about 3-4 minutes or until desired doneness is achieved.
Step Three
While the lamb chops are grilling, start preparing the herb sauce. Add the minced garlic, chopped parsley, chopped mint, juice of 2 lemons, 1 cup of extra virgin olive oil and rinsed capers into a blender or food processor.
Step Four
Blend all these ingredients until you achieve a smooth and creamy texture. Adjust the seasoning if necessary.
Step Five
Once the lamb chops are grilled, let them rest for a few minutes before serving. This will allow the juices to redistribute throughout the meat, making it more tender and flavorful.
Step Six
Serve the grilled lamb chops with the prepared herb sauce. Enjoy your Grilled Lamb Chops with Herb Sauce!
