| Prep: 15 mins | Cook: 10 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 288 | 7g | 3g | 58g |
| sugars | fibre | protein | salt |
| 46g | 5g | 3g | 0.2g |
There’s something magical about the marriage of sweet and savory flavors in a dish, and this recipe of Grilled Mango with Honey perfectly exemplifies that harmony. To a native New Englander like me, who’s more accustomed to the briny taste of the sea on my palate, exploring the tropical twist of this recipe is a delightfully refreshing journey.
A Tropical Escape
When it comes to Grilled Mango with Honey, the tropical flavors instantly transport me to warmer climates. As I first slice into the ripe, juicy mango and prepare the rich honey glaze, it’s like a vacation in my own kitchen. The addition of lime juice offers a tart counterpoint to the sweet mango and honey, while the hint of sea salt serves as a surprising twist. It’s a culinary departure from my seaside staple of clam chowder, reminding me that versatility in food is like delighting in an unexpected plot twist in a great book.
Simple Ingredients – Remarkable Results
Perhaps one of the things I love most about this recipe, apart from its taste, is its simplicity. With just a handful of ingredients you probably already have in your kitchen, you can create a dessert that’s so much more than the sum of its parts. It’s a sweet and healthy finale to any meal, suitable even for daily indulgence yet fancy enough for a special occasion. Plus, the optional additions of vanilla ice cream and mint leaves can take this treat to a whole new level of indulgence.
As for health benefits, you might be pleased to learn that mangoes are high in antioxidants and a great source for vitamins C and A, supporting your immune system. Pair this with the numerous health benefits of honey, which include its antioxidant and antimicrobial properties, and you’ve got a dessert that’s just as good for you as it tastes.
Perfect Pairings
Grilled Mango with Honey pairs wonderfully with an array of dishes. For summer backyard bbqs, this fruity treat pairs perfectly with barbecued meats, balancing the smoky flavors with its tropical sweetness. And speaking from experience, it’s a delightful contrast to a traditional New England lobster roll, offering a luscious and refreshing finish to your meal.
Whether you’re new to grilled fruits or an old hand, exploring this Grilled Mango with Honey recipe is a venture well worth undertaking. For me, it’s a flavorsome break from seafood, a culinary adventure that takes me far beyond Portland, Maine’s snow-blanketed hills, and dine at the coast of some sun-drenched tropical island. Give it a try, and I bet you’ll love it as much as I (and my daughters Erin and Samantha) do!
What You’ll Need
- 3 large ripe mangos
- 1/2 cup of honey
- 2 tablespoons of lime juice
- 1 tablespoon of olive oil
- 1/2 teaspoon of sea salt
- 6 scoops of vanilla ice cream (optional)
- Mint leaves for garnish (optional)
Method
Step One
Begin by preheating your grill to high. Make sure the grates are clean and brushed with oil to prevent the mango from sticking.
Step Two
Peel the mangos and slice them into large chunks or slices, discarding the pit. Be sure to keep the pieces large so they don’t fall through the grates.
Step Three
In a bowl, mix together the honey, lime juice, olive oil, and sea salt. Brush this mixture onto the mango slices, making sure they are fully coated.
Step Four
Place the mango slices on the grill and cook for about 2-3 minutes on each side, or until they get nice grill marks and become caramelized.
Step Five
Once the mangoes are ready, remove them from the grill and allow them to cool down a bit.
Step Six
If desired, serve the grilled mango with a scoop of vanilla ice cream on top. Drizzle any remaining honey mixture over the ice cream and mango, and garnish with mint leaves if desired. Enjoy your grilled mango with honey!
