| Prep: 2 hours | Cook: 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 335 | 8g | 1.2g | 60g |
| sugars | fibre | protein | salt |
| 21g | 4g | 9g | 0.40g |
Welcome to one of my all-time favorite recipes, the Grilled Njangsa Flatbread. This west African-inspired dish, is a bite of fruity freshness stacked on a warm, savory canvas. One taste, and I’m sure you’ll add it to your repertoire of well-loved culinary treats.
Fusion at Its Finest
Picture the comforting warmth of perfectly grilled flatbread, adorned with a vibrant medley of sweet apples, red grapes, and blueberries. Drizzled with honey and sprinkled with the piquant surprise of the African native Njangsa seeds. It’s an exciting clash of cultures that results in something truly delectable.
Why I Can’t Get Enough of the Grilled Njangsa Flatbread
I’ve always had a hearty appetite for both culinary creativity and health-conscious cooking. I believe the two are not mutually exclusive but can blend seamlessly, just like the ingredients in the Grilled Njangsa Flatbread. The tropical sweetness of the fruits balances the slightly nutty flavor of the Njangsa seeds, creating not only a palate pleaser but a meal packed with nutritional benefits.
Njangsa seeds, for example, are a rich source of protein, vitamins, calcium, iron, and healthy fats. Couple that with the wealth of antioxidants from apples, grapes, and blueberries, and your body would be as happy as your tastebuds.
Fitting Into your Meal Plan
While I’m known for my New England seafood—think lobster rolls and fresh clam chowder, this flatbread is a stunning side dish that can grace any dinner table. It pairs particularly well with a simple grilled fish, perhaps a hake or a cod, which complements the flatbread’s fruity flavors.
If you’re in the mood for a casual, serve-yourself type of meal, try slicing the Grilled Njangsa Flatbread into handheld pieces, topped with a dollop of Greek yogurt for extra creaminess.
Can’t find Njangsa seeds? Not to worry! You can substitute them with sesame seeds or even peanuts. Here’s a great read on adapting West African flavors to your native pantry.
It’s not just about crafting a sumptuous meal, but transporting your palate to a food adventure across the globe. And that is exactly why I can’t get enough of our Grilled Njangsa Flatbread.
What You’ll Need
- 1 tablespoon of active dry yeast
- 1 cup of warm water (110°F)
- 1 teaspoon of sugar
- 3 cups of bread flour
- 1 teaspoon of salt
- 2 tablespoons of olive oil
- 2 tablespoons of njangsa seed powder
- 2 sweet apples, thinly sliced
- 1 cup of red grapes, halved
- 1/2 cup of blueberries
- 1/4 cup of honey
- 1 tablespoon of fresh mint chopped
- Extra olive oil for brushing
Method
Step One
Dissolve the active dry yeast and sugar in the warm water. Allow the mixture to sit for about 5 to 10 minutes until it becomes frothy. This indicates that the yeast is active and ready for use.
Step Two
In a large mixing bowl, combine the bread flour, salt, and njangsa seed powder. Mix these dry ingredients until they’re well combined.
Step Three
Pour the yeast mixture and olive oil into the bowl of dry ingredients. Mix until you have a sticky dough. Knead the dough on a floured surface for about 10 minutes, or until the dough is smooth and elastic. Add more flour if the dough is too sticky or add some water if it’s too dry.
Step Four
Put the dough into a clean, greased bowl and cover it with a damp cloth. Let it rise in a warm place for about 1 hour or until it has doubled in size.
Step Five
Preheat a grill to medium heat. Punch down the dough, then divide it into 6 equal parts. Roll out each part into a flat round, about 1/4 inch thick. Brush each flatbread with some olive oil and grill for about 2-3 minutes on each side or until the desired level of char is achieved and the flatbread is cooked through.
Step Six
In a bowl, combine the sliced apples, halved grapes, and blueberries. Drizzle with honey and sprinkle with chopped fresh mint, mix until well combined.
Step Seven
Once your flatbread is grilled, top with the fresh fruit mixture. Serve and enjoy your Grilled Njangsa Flatbread immediately!
