| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 15g | 3g | 15g |
| sugars | fibre | protein | salt |
| 9g | 2g | 35g | 0.6g |
When I think of exquisite, unique, and health-forward dishes, the Grilled Salmon with Dulse always springs to mind. As a homage to my Colorado roots and passion for incorporating ingredients inspired by nature, this dish is both a tribute to my formative culinary experiences and a testament to how simple, natural ingredients can create something truly spectacular.
A Fusion of Land and Sea
This recipe merges the robust flavor of salmon, a favorite from my trout-cooking days, with the distinct, enriching taste of seaweed, also known as dulse. Much like the marriage of the Rocky Mountains to Colorado’s scattered lakes, this dish brings together elements from both land and sea to offer a dining experience worthy of any gourmet lover.
And like the Rocky Mountain terrain, the Grilled Salmon with Dulse is stacked with health benefits. Rich in omega-3 fatty acids, salmon is known for its heart-healthy properties. Dulse, on the other hand, is an excellent source of iodine, beneficial for overall thyroid health. Not to mention, the gingery touch in this recipe offers anti-inflammatory perks!
Pair it With Perfection
As for drinks or side dishes that pair well with our star recipe, a crisp Sauvignon Blanc or an aromatic white blend complements the delicate flavors of the salmon and the umami hint from the dulse. A simple roasted vegetable medley or a tangy, crisp quinoa salad would also do the trick beautifully. For dessert, why not go for a fresh fruit salad enhanced by the very same fruits used to boost the flavor depth in our salmon recipe?
Just as I’ve found joy in creating and sharing this dish with my partner Gordon on a cozy evening, I hope this Grilled Salmon with Dulse recipe brings a touch of gourmet delight to your table and warms your nights with its nourishing goodness.
What You’ll Need
- 6 salmon fillets, about 6 oz each
- 2 tablespoons extra-virgin olive oil
- Salt, to taste
- Pepper, to taste
- 1 cup orange juice
- 2 tablespoons fresh lemon juice
- ½ cup soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon dulse (seaweed), dried and crushed
- 1 cup mixed fresh fruit (pineapple, mango, peaches), diced
- 1 tablespoon fresh cilantro, chopped (optional)
Method
Step One
Start by seasoning the salmon fillets. Lightly brush each fillet with the extra-virgin olive oil, then season with salt and pepper to taste.
Step Two
Heat your grill to medium-high heat. Once it’s ready, place the salmon fillets on the grill and cook for about 4-6 minutes on each side, until the salmon is cooked to your desired level of doneness.
Step Three
While the salmon is cooking, make the sauce. In a small saucepan, mix together the orange juice, lemon juice, soy sauce, honey, minced garlic, and grated ginger. Bring the mixture to a simmer over medium heat, stirring continuously until the honey is fully dissolved.
Step Four
Remove the saucepan from the heat and stir in the crushed dulse. Allow the sauce to cool slightly, so the flavors can meld together.
Step Five
Now, prepare your fruit. Dice your mixture of fresh pineapple, mango, and peaches. This will create a vibrant and tangy salsa to serve with your grilled salmon.
Step Six
Remove the salmon fillets from the grill, and generously drizzle each fillet with the dulse sauce. Then, top each fillet with a heap of the fresh fruit salsa.
Step Seven
For a final garnish, sprinkle each dish with a dash of fresh chopped cilantro. This will add a pop of color and a fresh, herby flavor to perfectly round out the dish. Serve the Grilled Salmon with Dulse immediately, and enjoy this delicious and healthy meal.
