| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 400 | 27g | 6g | 8g |
| sugars | fibre | protein | salt |
| 7g | 1g | 35g | 0.2g |
My love for the delectable Grilled Salmon with Mountain Pepper and Lime deeply roots in my heritage and personal experiences. Born and raised on California’s sun-kissed coast, I’ve always been inspired by the distinctive freshness of the local cuisines. But as a woman of Gujarati descent, I’ve continually sought to infuse a taste of my tradition into my offerings, hence blending the two cultures into an exciting fusion. This salmon dish is precisely that—a beautiful marriage between the zest of the West Coast and the spice of Gujarat.
The Fusion of Cultures
This dish, Grilled Salmon with Mountain Pepper and Lime, beautifully encapsulates that fusion. It mirrors my life’s journey—right from my Gujarati home to my Californian kitchen. The olive oil, lime, and mountain pepper represent the fresh, tangy Californian cuisine while infusing the honey and cilantro subtly introduces the lively, aromatic Gujarati notes. If you’ve ever enjoyed a California-inspired salmon rub or savored Gujarati Khandvi, you’ll find similarities. Moreover, it pairs wonderfully with side dishes like mashed potatoes with roasted garlic and rosemary or a simple quinoa salad with honey-lime vinaigrette.
Health In Every Bite
Besides the enticing taste, this dish offers a wealth of health benefits. Salmon is a well-known source of Omega-3 fatty acids, essential for heart and brain health. Infused with the disease-fighting powers of honey and the anti-inflammatory effects of lime, this dish becomes a health-boosting powerhouse. The unexpected star, though, is the mountain pepper—it brings not just a robust flavor, but also a unique blend of antioxidants, making the dish as healthy as it’s delicious.
As a mother of two growing boys and a wife to my amazing husband, Faisal, I take health seriously. With every meal, I aim to ensure my family is nourished. However, it is equally significant that my creations appeal to the palate. And this Grilled Salmon with Mountain Pepper and Lime spells satisfaction in every dimension, that’s why I love it wholeheartedly!
What You’ll Need
- 6 salmon fillets each 6oz
- 3 tablespoons of mountain pepper
- 1/4 cup olive oil
- Salt to taste
- 2 limes, juiced
- 1 lime, for zest
- 1 cup fresh cilantro leaves, finely chopped
- 1/4 cup honey
Method
Step One
First, preheat your grill to high heat.
Step Two
While waiting for the grill to heat up. rinse the salmon fillets and pat them dry. In a small bowl, mix together the mountain pepper, olive oil, salt and lime juice.
Step Three
Now, rub this mixture onto the salmon fillets. Ensure that each piece is well coated.
Step Four
Place the salmon fillets on the heated grill. Cook for about 4 to 5 minutes on each side, or until the fish flakes easily with a fork. Make sure you turn them once during cooking.
Step Five
While the salmon is grilling, prepare the lime zest. Using a fine grater, grate the peel of the remaining lime. Be sure to avoid any white pith.
Step Six
In another small bowl, combine the finely chopped cilantro leaves, lime zest and honey. Stir well to mix.
Step Seven
Once the salmon is done, remove it from the grill and place on a serving plate. Drizzle the delicious honey-cilantro-lime mixture over the salmon fillets just before serving. Enjoy your Grilled Salmon with Mountain Pepper and Lime.
