| Prep: 15 mins | Cook: 15 mins – 20 mins | Difficulty: Intermediate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 395 | 27g | 4g | 2g |
| sugars | fibre | protein | salt |
| 1g | 1g | 35g | 0.95g |
If there’s one thing I love about the Grilled Salmon with Watercress Chimichurri recipe, it’s the simplicity. It takes me back to my childhood in Nebraska. The principle of using modest, unfussy ingredients and turning them into something spectacular is one that resonates with me as a midwesterner. Decidedly, it’s not corn or beef, but the hearty quality of the salmon, combined with the chimichurri’s garden-freshness, has a manner of evoking those warm memories of home cooking.
Healthful and Savory
Not only is this grilled salmon and watercress chimichurri recipe delicious, but it offers a host of nutritional benefits. The salmon, a great source of healthy proteins and omega-3 fatty acids, can benefit heart health, according to Harvard Health. The watercress chimichurri not only adds a vibrant flavor but also packs a punch with a host of minerals and vitamins. Garlic, known for its immunity-boosting properties, is yet another component that augments the health value. And the finishing touch, a healthy dose of lemon, ups the antioxidant quotient. It’s comfort food, but not at the cost of your health.
Classic Connotations with a Contemporary Twist
The Grilled Salmon with Watercress Chimichurri is reminiscent of classic fish preparations, a nod to timeless culinary traditions with a contemporary twist. It’s akin to a nicely grilled salmon, just elevated with the addition of the chimichurri sauce. The inclusion of watercress in the chimichurri is what sets this dish apart, offering a peppery touch that pairs beautifully with the rich salmon.
This dish makes a versatile pair with a variety of sides, so play around with possibilities. A simple salad, lightly-seasoned vegetables or steamed rice would complement it wonderfully. For a perfect wine pairing, consider a light white wine like a refreshing Sauvignon Blanc to balance the savory flavors of the salmon and the spicy chimichurri.
To sum up, if you’re in the mood for something that’s reminiscent of classic comfort, yet offers a vibrant and refreshing twist, this Grilled Salmon with Watercress Chimichurri recipe is definitely worth trying. Here’s to mindful cooking and healthier eating!
What You’ll Need
- 6 pieces of salmon fillets (6-ounces each)
- 2 tablespoon olive oil
- Salt and ground black pepper to taste
- 4 cups fresh watercress, tightly packed
- 1 small red onion, roughly chopped
- 2 cloves garlic
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1/2 cup extra virgin olive oil
- 1 teaspoon sea salt
- 1 teaspoon crushed red pepper flakes
Method
Step One
Start by prepping your salmon fillets. Brush both sides with 2 tablespoons of olive oil then season with salt and black pepper to your taste.
Step Two
Preheat your grill to medium-high heat. Once it’s ready, place your salmon, skin side down, on the grill and cook for about 4-5 minutes. Flip the fillets and cook for another 3-4 minutes or until salmon is cooked to your preference.
Step Three
While your salmon is cooking, start making your watercress chimichurri. Combine the fresh watercress, chopped red onion, garlic, lemon zest, lemon juice, extra virgin olive oil, sea salt, and crushed red pepper flakes in a food processor or blender.
Step Four
Blend the ingredients until they are well combined yet still slightly chunky. If needed, you can adjust the seasoning with more salt or red pepper flakes according to your taste.
Step Five
Once the salmon is cooked, remove it from the grill and let it rest for a few minutes.
Step Six
Finally, serve your grilled salmon topped with a generous spoonful of the watercress chimichurri. Enjoy your Grilled Salmon with Watercress Chimichurri!
