Prep: 15 mins | Cook: 10 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
285 | 18g | 3g | 2g |
sugars | fibre | protein | salt |
0g | 1g | 31g | 0.3g |
There’s something truly special about the recipe Grilled Salmon with Wild Thyme and Lemon Zest. As someone who cherishes the purity and freshness of Pacific Northwest ingredients, this dish resonates deeply with me. The simplicity of the ingredients allows each flavor to shine brightly, and the dewy, aromatic wild thyme paired with zestful lemon notes bring a piece of sunshine to every bite. I grew up surrounded by the bountiful seafood markets of Seattle, and this recipe brings me back to those market days, wandering down Pike Place Market and selecting the finest of nature’s offerings to bring to the family table.
Pacific Northwest Meets Mediterranean Charm
One of the delightful aspects of this dish is how it harmoniously marries Northwest seafood traditions with Mediterranean elegance. Olive oil, fresh herbs, and citrus have an uncanny ability to highlight the inherent qualities of salmon, making this dish a perfect example of how simple, high-quality ingredients can create magic together. The olive oil ensures the fish remains tender, and the blend of wild thyme and lemon zest adds layers of fresh, bright flavors with every forkful. When seasoned carefully with salt, black pepper, and a hint of garlic powder, the salmon takes on a sophisticated profile that is both nourishing and indulgent.
Health Benefits Galore
This Grilled Salmon with Wild Thyme and Lemon Zest isn’t just delicious; it’s brimming with health benefits too. Salmon is renowned for its rich omega-3 fatty acids, which are essential for heart health and reducing inflammation. Thyme is packed with vitamins C and A, offering immune-boosting properties. Lemons, beyond their delightful tang, provide a good dose of vitamin C, aiding in digestion and skin health. Olive oil, a staple in Mediterranean diets, is well known for its heart-healthy monounsaturated fats. With such a nutritious profile, this dish is perfect for those looking to maintain a healthy lifestyle without compromising on taste.
If you’re a fan of other grilled fish recipes, like a vibrant Grilled Mahi-Mahi with Mango Salsa or the classic Grilled Swordfish with Rosemary and Lemon, you’ll find this grilled salmon to be an exciting addition to your repertoire. It pairs wonderfully with a fresh, simple side like a lemony arugula salad or some garlic-roasted baby potatoes. For those wishing to keep things light, a quinoa salad with cherry tomatoes and cucumber also makes a refreshing complement to the rich flavors of the salmon.
Every time I prepare this Grilled Salmon with Wild Thyme and Lemon Zest, I’m reminded of the serene coastal beauty of both my homes in Seattle and Japan. The fusion of these flavors encapsulates a journey I cherish and love to share, one that balances heritage, health, and culinary artistry.
What You’ll Need
- 6 salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 3 teaspoons fresh wild thyme leaves, chopped
- 2 lemons (zested and juiced)
- 1 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
- 1 lemon (sliced for garnish)
- Fresh thyme sprigs for garnish
Method
Step One
In a small bowl, combine the olive oil, chopped wild thyme leaves, lemon zest, lemon juice, garlic powder, salt, and black pepper. Mix well to create a marinade.
Step Two
Place the salmon fillets in a large dish or a zip-lock bag. Pour the marinade over the salmon fillets, ensuring they are evenly coated. Cover the dish or seal the bag, and refrigerate for at least 30 minutes to allow the flavors to infuse.
Step Three
Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent the salmon from sticking.
Step Four
Remove the salmon fillets from the marinade and place them on the grill. Grill the salmon for about 4-5 minutes on each side, or until the fish is cooked through and has nice grill marks. The salmon should be opaque and flake easily with a fork.
Step Five
Remove the grilled salmon fillets from the grill and transfer them to a serving platter. Garnish with lemon slices and fresh thyme sprigs.
Step Six
Serve the grilled salmon with additional lemon wedges on the side for squeezing over the top, if desired. Enjoy your Grilled Salmon with Wild Thyme and Lemon Zest!