| Prep: 15 mins | Cook: 20 mins – 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 200 | 9g | 1.3g | 28g |
| sugars | fibre | protein | salt |
| 12g | 6g | 3g | 0.01g |
The Grilled Spanish Onions with Lemon and Rosemary is a charming recipe that captures the essence and simplicity of good food. It’s a celebration of being able to use fresh, wholesome ingredients to create flavors that enhance the dining experience. The recipe, with its origins rooted in the Mediterranean cuisine, reminds me of the rustic aura of the vast Montana landscapes during summer barbecues. My love for new flavors shines brightly here, as I capture the smoky sweetness of Spanish onions and the zesty charm of lemons, blended with the heady aroma of rosemary.
Health and Flavor in Harmony
Not only is this Grilled Spanish Onions with Lemon and Rosemary recipe a flavorful delight, but it also carries several health benefits. The main ingredient, Spanish onions, is known to contain chromium which aids in regulating blood sugar. The olive oil used is loaded with beneficial fatty acids and antioxidants. And of course, lemons, a rich source of vitamin C. Additionally, rosemary has been linked to improved digestion and concentration. Healthy and savory? A true harmony of health and flavor in one charismatic recipe!
A Versatile Side-dish
This recipe bears similarity to tagine-cooked vegetables, an iconic dish of Mediterranean cuisine. The vibrant flavors make it a versatile side dish, pairing well with a variety of main courses. It complements grilled meats like Balsamic Braised Chicken or even a hearty bison burger or venison steak, making memories of those Montana ranch dinners come alive in a different, yet enchantingly familiar way.
So the next time you find large, inviting Spanish onions at your local grocery store, I compel you to give this fantastic recipe a try. The divine interplay of the onions, lemon, and rosemary under a warm olive oil dressing will be a culinary experience you’ll relish. And I assure you; this is only the beginning!
What You’ll Need
- 6 Large Spanish onions
- 3 Lemons
- 1/4 Cup olive oil
- 6 Sprigs of fresh rosemary
- Salt to taste
- Ground black pepper to taste
Method
Step One
Begin by preheating your grill to medium heat. This will ready it for when the onions and other ingredients are prepared and ready to cook.
Step Two
Peel your Spanish onions and cut them into thick rounds. Try to keep the onion rounds intact for better grilling.
Step Three
Next, take your lemons and cut them into halves. You’ll be using both the juice and the lemons themselves initially.
Step Four
In a small bowl, mix together your olive oil, the juice of one lemon, salt, and black pepper. Mix well to create your lemon-olive oil marinade.
Step Five
Brush the onions and lemon halves with this marinade, making sure it’s evenly distributed.
Step Six
Place the onions and lemon halves on the preheated grill. Grill the onions for about 4-5 minutes per side or until they’re caramelized. Grill the lemons, cut side down, for about 2-3 minutes.
Step Seven
While grilling, place a sprig of rosemary on each onion round. The heat will help release the flavor of the rosemary into the onions.
Step Eight
Once the onions and lemons are well grilled, remove them from the grill. Squeeze the grilled lemons over the onions, making sure to get as much juice as possible.
Step Nine
Finish with another drizzle of olive oil, some additional sprigs of fresh rosemary, and a pinch more of salt and black pepper. Serve hot and enjoy this aromatic and flavorful grilled Spanish onions dish!
