| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 110 | 5g | 1g | 20g |
| sugars | fibre | protein | salt |
| 3g | 4g | 5g | 0.75g |
The first time I prepared Guar Fry (Fried Guar), I was surprised how brilliant this vegetable dish could transform into. In the heart of a New Englander, particularly a native Mainer like me, vegetables always hold a quaint charm. Known for my culinary expertise in Atlantic Coast seafood delights, I now find myself increasingly immersed in the symphonic fusion of diverse tastes offered by plant-based recipes like this.
A Feast of Health Benefits
What attracts me to this recipe is not just the tantalizing flavors, but also the numerous health benefits it provides. Guar beans, the star of the recipe, are packed with dietary fiber, vitamin C, potassium, and other nutrients. It’s a delightful way to nurture my family with wholesome, beneficial ingredients while delighting their palates. Dishes that provide both amazing flavor and a health boost always manage to find a special part in my recipe book.
Flavorful Complements and Comparisons
This Guar Fry recipe reminds me of a spiced vegetable stir-fry. The aromatic combination of cumin, coriander, and turmeric gives it an Indian flair akin to vegan sabzis, making it a delicious side dish to accompany roti or naan bread. Its heartiness and tangy finish also parallel our home’s favorite lobster rolls and clam chowder.(source)
Despite its Indian origins, I’ve found the Guar Fry blends beautifully with my traditional New England menu. Its vibrant flavors and textures wonderfully accent the simple briny goodness of a steamed lobster or grilled haddock.(source)
Next time you’re looking for a delicious and nutritious vegetable-based dish that integrates well with a variety of culinary traditions, consider the Guar Fry (Fried Guar). It’s not just another recipe; it’s a celebration of global flavors, healthy eating, and gastronomic exploration.
What You’ll Need
- 1 ½ cups of guar beans (cluster beans)
- 2 tablespoons of vegetable oil
- 1 large onion, finely chopped
- 1 teaspoon of turmeric powder
- 1 teaspoon of red chili powder
- 2 tablespoons of coriander powder
- ½ teaspoon of cumin seeds
- ½ teaspoon of mustard seeds
- 2 green chilies, chopped
- 1 teaspoon of minced garlic
- 1 teaspoon of minced ginger
- Salt to taste
- 2 tablespoons of lemon juice
- A handful of chopped coriander leaves for garnishing
Method
Step One
Begin by washing the guar beans thoroughly. Once cleaned, trim the ends off the beans and cut them into small, bite-sized pieces.
Step Two
Heat the vegetable oil in a pan over medium heat. Once the oil is hot, add in the mustard seeds and cumin seeds. Cook them until they start to pop and splutter. This should only take a few seconds.
Step Three
Add in the finely chopped onion, minced garlic, and minced ginger to the pan. Sauté these ingredients on medium heat until the onion becomes translucent and the aroma of the garlic and ginger becomes pronounced.
Step Four
Now, it’s time to add the spices. Add in the turmeric powder, red chili powder, and coriander powder to the pan. Give everything a good stir and let the spices cook for a minute or so, until the raw smell disappears.
Step Five
Add in the chopped guar beans and green chilies to the pan. Mix well, ensuring that the beans are well-coated with the spiced onion mixture. Cover the pan and let the dish cook for around 10-15 minutes, or until the beans are softened to your liking. Make sure to stir occasionally to prevent burning.
Step Six
After the guar has softened, add in your desired amount of salt and lemon juice. Give everything a final stir and then take the pan off the heat.
Step Seven
Garnish your Guar Fry with a generous sprinkle of fresh, chopped coriander leaves. Your dish is now ready to be served. Enjoy this deliciously spiced Indian dish as a side to your main meal or as a healthy, standalone snack.
