| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 396 | 13g | 2g | 65g |
| sugars | fibre | protein | salt |
| 15g | 10g | 9g | 1.6g |
I simply adore the Hamburg Parsley Stir-fry. It is a luscious, healthy and remarkably easy-to-make dish that draws on the array of vibrant vegetables it consists of. Its name may be a tad deceptive, as it contains no Hamburg or beef, but instead the star ingredient is Hamburg parsley—a larger, more robust variety of parsley that is native to Northern Europe. The dish flaunts a colorful canvas of fresh, crunchy vegetables, making it a visually alluring offering that is as appetizing as it is nourishing.
What Makes Hamburg Parsley Stir-fry Special?
When I first came across this delightful dish, I was skeptical. But when I took the first bite, I was transported to the bustling streets of NYC, akin to the summers where every corner offered a vibrant array of meals from food carts. The beauty of the Hamburg Parsley Stir-fry lies in its harmonious blending of simple ingredients, just like the melting pot of cultures in New York City. Each ingredient, from the crunchy carrots to the tangy pineapple, contributes its unique flavor and texture, resulting in a culinary symphony that celebrates diversity. Just like in a good stage play, every character has its moment to shine.
Health Benefits and Winning Combinations
Besides its extraordinary flavor profile, this stir-fry packs a punch in terms of health benefits. It’s a rich source of dietary fiber, vitamins, and antioxidants, thanks to the abundant vegetable content. The presence of carrots and bell peppers provide beta carotene which is excellent for eye health. Pineapples offer a wonderful digestive enzyme called bromelain and tomatoes add lycopene, an antioxidant that is great for the heart. Research also suggests that parsley, the central ingredient of this dish, may have anti-cancer and anti-inflammatory properties.
This dish pairs wonderfully with a side of brown rice or can be enjoyed with a simple bowl of noodles. You could also take some inspiration from Southeast Asian cuisine, and try it with a side of Singapore Noodles. Another excellent combination would be with Fluffy Quinoa, to make the meal extra nourishing.
So whether you’re a health-conscious eater or just someone seeking to bring the magic of New York’s disparate flavors to your table, The Hamburg Parsley Stir-fry is a dish that will leave you savouring every last morsel.
What You’ll Need
- 2 tablespoons vegetable oil
- 1 medium onion, thinly sliced
- 2 large carrots, peeled and thinly sliced
- 4 cloves garlic, minced
- 2 red chili peppers, de-seeded and thinly sliced
- 1 cup Hamburg parsley, chopped
- 1 cup bell peppers, any color, thinly sliced
- 1 cup fresh pineapple, chopped
- 2 large ripe tomatoes, chopped
- 1/3 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon cornstarch
- 1/4 cup cold water
- 2 cups cooked brown rice, for serving
Method
Step One
Begin by heating the vegetable oil in a large skillet or wok over medium heat. When the oil is hot, add the sliced onion and carrots, and cook them until they start to soften, which should take about 5 minutes.
Step Two
Add the minced garlic and sliced red chili peppers to the skillet, and stir them around for another minute or so.
Step Three
Next, add the chopped Hamburg parsley, thinly sliced bell peppers, chopped pineapple, and chopped tomatoes. Stir to combine and cook for another 5-7 minutes, until the vegetables are tender.
Step Four
While the vegetables are cooking, mix together the soy sauce, brown sugar, cornstarch, and cold water in a separate bowl. This will create a sauce for your stir-fry.
Step Five
Pour the sauce over the cooked vegetables in the skillet, making sure to stir it well so that all the vegetables get coated by the sauce. Continue to cook the stir-fry for another 2-3 minutes, until the sauce thickens.
Step Six
Serve the stir-fry over the cooked brown rice. This dish is best enjoyed hot.
