| Prep: 15 mins | Cook: 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 410 | 33g | 12g | 20g |
| sugars | fibre | protein | salt |
| 3g | 6g | 16g | 1.5g |
When it comes to creating dishes that are both delightfully tasty and a breeze to whip up, my Hearts of Palm and Artichoke Dip satiates both requirements. As someone who grew up on the Atlantic coast, freshness and simplicity have always been central to my culinary philosophy, and this dish perfectly exemplifies that. Here’s why I adore this recipe.
Hearty but Healthy
This Hearts of Palm and Artichoke Dip overflows with ingredients rich in nutrients. Hearts of palm are not only delicious but they’re also a good source of potassium and dietary fiber, while artichokes are powerhouses of antioxidants. Combined with the immune-boosting properties of garlic and the vitamin C in fresh lemon juice, this is a dip that packs a powerful punch of nutrition.
Perfectly Versatile
This dip is enormously versatile. It’s a star turn at a cocktail party served with baguette slices or crackers, yet remains humble enough for a simple family snack time. As a mother to my two beautiful girls, Erin and Samantha, finding dishes that can bridge the gap between fancy hors d’oeuvres and kid-friendly fare is essential. This dip does just that.
In addition to being a robust standalone dish, it pairs wonderfully with numerous foods. Enjoy it as a side for freshly grilled haddock – a staple in my native New England, or use it as a unique and flavorful spread for a sandwich. This is one dip that embraces adaptability!
On a lighter note, this recipe reminds me of a dish my mother used to prepare during our family gatherings – her famous spinach and artichoke dip. I’ve always enjoyed the slight tanginess of artichoke, and pairing it with the unique flavor of hearts of palm takes this dip to a whole new level.
So there you have it – my love for this Hearts of Palm and Artichoke Dip stems from much more than just the wonderful taste. It’s the health benefits, the versatility, and the fond memories it evokes that truly make this dish a favorite. I hope you and your family enjoy it as much as we do!
What You’ll Need
- 1 can (14 oz) hearts of palm, drained and chopped
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup of grated Parmesan cheese
- 1/2 cup mayo
- 1/2 cup sour cream
- 2 cloves of garlic, minced
- 1 teaspoon of salt
- 1/2 teaspoon of pepper
- 1 tablespoon of fresh lemon juice
- 1/4 cup of chopped fresh parsley
- Baguette or crackers for serving
Method
Step One
Drain and chop both cans of hearts of palm and artichoke hearts. Once done, set them aside.
Step Two
In a large bowl, combine the chopped hearts of palm and artichoke hearts, grated Parmesan cheese, mayo, sour cream, minced garlic, salt, pepper, lemon juice, and chopped fresh parsley.
Step Three
Mix all the ingredients thoroughly until it becomes a homogeneous mixture.
Step Four
Transfer the mixture to a baking dish that is suitable for dips. If desired, sprinkle additional Parmesan cheese on top.
Step Five
Pre-heat oven to 375ºF (190ºC) and bake the mixture for about 20 to 25 minutes, or until the top is golden brown and bubbly.
Step Six
After it is thoroughly heated and bubbly, remove from oven and let it cool for a few minutes.
Step Seven
Serve your homemade Hearts of Palm and Artichoke Dip with baguette slices or your favorite crackers and enjoy your dish.
