| Prep: 15 mins | Cook: 15 mins – 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| [insert kcal here] | [insert fat here] | [insert saturates here] | [insert carbs here] |
| sugars | fibre | protein | salt |
| [insert sugars here] | [insert fibre here] | [insert protein here] | [insert salt here] |
Note: The nutrition value intake per serving has to be calculated and then replaced the placeholders, because the data given in here doesn’t include any nutritional information about the specific ingredients in the “Herbed Lamb Chops with Cubeb Pepper” recipe.
If there’s a dish that I believe embodies my approach to food – blending nutrition with some sincere comfort – it has to be the Herbed Lamb Chops with Cubeb Pepper. Effortlessly flavorful, this recipe draws from good old classic American comfort food combined with a surprising yet delightful fruit twist. I have experimented with reinventing several traditional recipes in the past, but this is one dish I return to time and again. It not only fills your plate with mouth-watering goodness but also your home with a blissful aroma while it simmers!
The Health Perks
The health benefits of this dish are as appealing as its taste. Firstly, lamb is a fantastic source of high-quality protein and essential amino acids. It’s also rich in vitamins and minerals which contribute to overall health and vitality. Secondly, the herbs and cubeb pepper—a citrusy and more tangy alternative to black pepper—not only lend the lamb its signature flavor but also pack a potent health punch. Rosemary and thyme, are loaded with antioxidants and have anti-inflammatory properties. And finally, the olive oil acts as a heart-healthy fat.
Stepping up Your Dinner Game
Not only is this recipe simple, efficient, and utterly delicious, but it’s also versatile. Herbed Lamb Chops with Cubeb Pepper can become the star of any dinner party, a cozy family meal, or an impromptu cookout with friends. For ultimate pairing, I recommend a aromatic roasted vegetable medley, a side of creamy mashed potatoes with a twist of garlic or even a simple quinoa salad
Similarly styled dishes or those with comparable flavor profiles include Greek-style lamb chops or even herbed roasted chicken. These Herbed Lamb Chops with Cubeb Pepper, however, I believe, stands on its own for its combination of classic American comfort with some distinctive California health-conscious twists.
What You’ll Need
- 12 lamb chops
- 3 tablespoons of olive oil
- 6 cloves of garlic, minced
- 2 tablespoons of rosemary, finely chopped
- 2 tablespoons of thyme, finely chopped
- 2 tablespoons of cubeb pepper, crushed
- Salt to taste
Method
Step One
Start by preheating your grill or broiler to high heat. While it’s heating, you can begin to prepare the lamb chops.
Step Two
Take your lamb chops and spread each one evenly with olive oil. Make sure each side is coated as this ensures a nice, juicy finish.
Step Three
Next, in a small bowl, combine your minced garlic, finely chopped rosemary, and thyme. This will form the herbal base for your lamb chops.
Step Four
Apply the herb mixture to each lamb chop, thoroughly covering each side. Be generous with the application – you want to make sure every bite is full of flavor!
Step Five
Then, sprinkle the crushed cubeb pepper evenly over the lamb chops. Add salt to taste. By now, your lamb chops should be well-seasoned and ready for the grill.
Step Six
Place the lamb chops on the hot grill or under the broiler. Cook for around 3-4 minutes on each side, or until they are done to your liking. Avoid turning the lamb chops too often, as this will prevent them from getting a good, crisp sear.
Step Seven
Once done, remove the lamb chops from the grill and let them rest for a few minutes before serving. This allows the juices to redistribute throughout the meat, resulting in a more flavorful chop.
