| Prep: 10 mins | Cook: 45 mins | Difficulty: Moderate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 250 | 8g | 1.5g | 38g |
| sugars | fibre | protein | salt |
| 15g | 3g | 6g | 0.65g |
When I first stumbled upon the idea for Homemade Dulse Bread, I was immediately excited by its blend of traditional ingredients with a touch of the unexpected. Incorporating dulse, a type of edible seaweed, into a bread recipe might seem unconventional at first glance, but the result is a remarkably nutritious and flavorful loaf. The marriage of rolled oats, raisins, and spices like cinnamon, nutmeg, and cloves remind me of the rustic, hearty foods that filled my childhood in Montana, yet it’s elevated in a way that makes it truly special.
Health Benefits Galore
One of the reasons I love this recipe so much is the array of health benefits it offers. Dulse is packed with essential vitamins and minerals, including iodine, iron, and potassium, making it a stellar addition to any diet. Combined with the dietary fiber from the oats and the natural sweetness of the raisins, Homemade Dulse Bread has a profound impact on your overall well-being. The use of applesauce and vegetable oil keeps it moist and cuts down on unhealthy fats, ensuring that each slice is as wholesome as it is delicious.
Perfect Pairings
This bread pairs wonderfully with a variety of dishes, making it a versatile addition to your recipe repertoire. Enjoy it toasted with butter or a dollop of honey for a delightful breakfast. It also complements savory dishes; imagine serving it alongside a hearty bowl of venison stew or as an accompaniment to a steaming pot of bison chili. If you’re feeling adventurous, try using it as a unique base for an open-faced sandwich stacked with fresh veggies and a slice of sharp cheddar.
Similar to traditional Irish soda bread, but with a nutritious twist, this Homemade Dulse Bread is bound to become a favorite. It strikes the perfect balance between savory and sweet, making it suitable for any meal of the day. Whether you’re a fan of trying new flavors or simply looking to add more nutritious options to your diet, this recipe is sure to please. So why not put on your apron and give Homemade Dulse Bread a try? Your taste buds—and your body—will thank you.
If you’re interested in exploring more about dulse and its benefits, check out this comprehensive guide. For those who are curious about baking healthier bread options, this article is a great resource.
What You’ll Need
- 2 cups all-purpose flour
- 1 cup dulse, finely chopped
- 1/2 cup rolled oats
- 1/2 cup raisins
- 1/4 cup sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/4 cup vegetable oil
- 1/2 cup unsweetened applesauce
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup orange juice
- 1/2 cup buttermilk
Method
Step One
Preheat your oven to 350°F (175°C). Grease a 9×5 inch loaf pan or line it with parchment paper.
Step Two
In a large mixing bowl, whisk together the all-purpose flour, finely chopped dulse, rolled oats, raisins, sugar, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, and ground cloves.
Step Three
In another bowl, combine the vegetable oil, unsweetened applesauce, eggs, vanilla extract, orange juice, and buttermilk. Whisk until well blended.
Step Four
Pour the wet ingredients into the dry ingredients. Stir until just combined, being careful not to overmix.
Step Five
Pour the batter into the prepared loaf pan and spread it evenly. Tap the pan on the counter a few times to remove any air bubbles.
Step Six
Bake in the preheated oven for 45-55 minutes, or until a toothpick inserted into the center comes out clean.
Step Seven
Allow the bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing and serving. Enjoy your homemade dulse bread!
