| Prep: 10 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 290 | 13g | 3g | 18g |
| sugars | fibre | protein | salt |
| 16g | 1g | 24g | 1.5g |
There are few things in life that bring me as much joy as creating a meal that is not only delicious but also soulful. When I first experimented with Honey Garlic Chicken, I knew it was destined to become a staple in my kitchen. The balance of sweet honey, tangy apple cider vinegar, and aromatic garlic offers a culinary symphony that dances on your taste buds.
A Blend of Culinary Traditions
Growing up in Louisiana, my taste buds were finely tuned by the rich Creole cuisine that my family cherished. However, my French ancestry has always brought an air of elegance to my culinary endeavors, and Honey Garlic Chicken effortlessly marries these two distinct influences. Much like Crispy Ginger Tofu or Savory Lemon Basil Sea Bass, this dish stands as a fine testament to the art of balancing flavors.
Health Benefits
Honey Garlic Chicken doesn’t just please your palate; it also has its fair share of health benefits. The garlic, known for its ability to boost the immune system, combined with the anti-inflammatory properties of ginger, creates a robust health profile. Moreover, chicken thighs or breasts are excellent protein sources, providing essential nutrients without excessive calories.
The addition of honey brings a natural sweetness without refined sugars, and apple cider vinegar has long been celebrated for its digestive benefits. The touch of olive oil introduces healthy fats, promoting better heart health. Whether you’re watching your diet or just wanting to add a healthier twist to your meal routine, this recipe fits the bill.
Dishes To Pair With
This Honey Garlic Chicken is versatile enough to be paired with a variety of side dishes. Consider serving it alongside some Creamy Garlic Mashed Potatoes or Roasted Vegetable Quinoa Salad for a complete, well-rounded meal. For those who enjoy a bit of fusion, this dish also goes exceptionally well with a simple Asian Cucumber Salad.
Each time I prepare it, I am reminded that cooking is not just about technique; it’s about heart and heritage. Honey Garlic Chicken is a dish that encapsulates warmth, depth, and a touch of nostalgia—just the way I like it.
What You’ll Need
- 1.5 lbs chicken thighs or breasts, boneless and skinless
- 1/4 cup honey
- 1/4 cup soy sauce
- 1/4 cup apple cider vinegar
- 1/4 cup orange juice
- 6 cloves garlic, minced
- 1 tbsp ginger, minced
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- 2 tbsp olive oil
- 1/4 cup fresh parsley, chopped (for garnish)
- 1 orange, sliced (for garnish)
Method
Step One
In a medium bowl, whisk together the honey, soy sauce, apple cider vinegar, orange juice, minced garlic, minced ginger, black pepper, and red pepper flakes (if using).
Step Two
Place the chicken thighs or breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2-3 hours for maximum flavor.
Step Three
Heat the olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade, allowing excess marinade to drip off. Reserve the marinade for later use.
Step Four
Add the chicken to the skillet and cook for 6-8 minutes on each side, until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Step Five
While the chicken is cooking, transfer the reserved marinade to a small saucepan. Bring it to a boil over medium heat, then reduce the heat and simmer for 5-7 minutes, until the sauce thickens slightly.
Step Six
Once the chicken is cooked, reduce the heat to low and pour the thickened marinade sauce over the chicken in the skillet. Toss to coat the chicken evenly in the sauce and let it simmer for another 2-3 minutes to blend the flavors.
Step Seven
Transfer the chicken to a serving platter. Garnish with chopped fresh parsley and orange slices. Serve immediately with your choice of sides. Enjoy your Honey Garlic Chicken!
