| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 180 | 8g | 1g | 2g |
| sugars | fibre | protein | salt |
| 1g | 0g | 24g | 0.45g |
There’s nothing that resonates with my palate more than a delightful dish of Atlantic cod, and this Horseradish and Dill Baked Cod recipe is the embodiment of all flavors I cherish. Being a native of Portland, Maine, I’ve always held a deep admiration for the strength and adaptability of our local seafood. Cod, in particular, has always held a special place in my culinary memory, it’s versatile, nutrient-rich and always available.
An Explosion of Flavors
Horseradish and Dill Baked Cod is one such recipe that enhances the natural flavors of cod. From its taste profile to its health benefits, this dish promises to be a charm. It encapsulates the zest of horseradish, the gentle touch of dill, a spritz of lemon juice, hearty olive oil, and the ever-present salt and pepper. The combination of these ingredients results in a beautiful symphony of flavors that sing to the horizon of the Atlantic Ocean.
Nutrition and Health Benefits
The humble cod is not just a protein powerhouse, but also a great source of vitamin B12 and iodine alongside other beneficial nutrients. However, when cooked with horseradish and dill, it takes on more layers of health benefits. Horseradish, popular for its pungent flavor, also boasts several health advantages. It helps alleviate respiratory discomfort and enhance our body’s art of digestion. Similarly, dill, the gentle aromatic herb, lends the dish not just flavor, but also aids in digestion, reducing swelling and enhancing our immune system.
This recipe of Horseradish and Dill Baked Cod reminds me of a lighter version of classic Fish and Chips. It has the crunch, the flaky fish, and an elevated flavor palette. It can be served with a fresh side salad, a portion of sweet potato fries or even a creamy risotto. Regardless of the accompaniment, this dish promises to take you on a refreshing journey to the heart of New England’s coastal cuisine.
What You’ll Need
- 6 cod fillets
- 3 tablespoons of horseradish
- 3 tablespoons of fresh dill, chopped
- 2 lemons, juiced
- Salt to taste
- Pepper to taste
- 3 tablespoons of olive oil
Method
Step One
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). While waiting, line a baking sheet with parchment paper to get it ready for the fillets.
Step Two
Rinse the cod fillets under cool water and pat them dry with paper towels. Carefully place the fillets on the prepared baking sheet.
Step Three
In a small bowl, combine the horseradish, fresh dill, lemon juice, salt, and pepper. Stir vigorously to ensure that all the ingredients are properly blended.
Step Four
Drizzle each cod fillet with olive oil. Afterwards, evenly spread the horseradish and dill mixture on each fillet. Use a basting brush if necessary to ensure each fillet is fully coated.
Step Five
Place the baking sheet in the preheated oven. Bake the cod for about 15 to 20 minutes, or until the fish flakes easily with a fork and appears opaque all the way through.
Step Six
Once cooked to your liking, remove the cod from the oven. Allow it to rest for a few minutes before serving. Enjoy your horseradish and dill baked cod with your favourite sides!
