Prep: 30 mins | Cook: 45 mins | Difficulty: Medium | Serves: 6 |
kcal | fat | saturates | carbs |
335 | 20g | 4g | 10g |
sugars | fibre | protein | salt |
6g | 2g | 25g | 1.2g |
Why I Love Bangladeshi Ilish Machher Jhol
Upon first glance, you might not expect a Maine native whose forte in the kitchen revolves around east coast seafood delicacies, to be smitten by a quintessential southeast Asian dish – the Ilish Machher Jhol, a beloved Bangladeshi recipe. But that’s the beauty of cooking; it needs no passport or boundaries. The adventure of exploring, understanding, and sharing a plate from across the world is a journey that I cherish. And it is during one such quest that I discovered my fondness for the Ilish Machher Jhol.
A Fusion of Flavors
What initially intrigued me about Ilish Machher Jhol (hilsa fish curry), is the delicate balance of flavors and ingredients. It’s a delightful dance between the warm, earthy notes of turmeric and cumin, the heat of green chilies and red chili powder, the sweet allure of caramelized onions, and the freshness of coriander. This dish, when properly cooked, tells an enchanting tale of warm Bangladeshi kitchens and the bountiful local markets from where the ingredients are sourced.
I also appreciate how the bold taste of hilsa fish, singled out for its silvery texture and unique flavor, is enhanced rather than overwhelmed by these ingredients. It’s surprising and enjoyable how the same turmeric I have used in my usual bowl of clam chowder, adds a different sort of zing when incorporated into Ilish Machher Jhol.
Reminiscent of a Familiar Scene
Preparing the Ilish Machher Jhol feels strangely familiar, even though the ingredients are subtly diverse from my typical fare. The process of sautéing onions, fennel seeds, and ginger paste reminds me of cozy, winter afternoons spent preparing hearty soups for my daughters Erin and Samantha back home in Portland. The addition of coconut milk lending a creamy consistency, is a technique shared with the much loved New England clam chowder.
Ironically, this dish feels like home, albeit with a Bangladeshi twist. The end result is a mouthwatering, wholesome fish curry that my daughters and I love, and it’s become a frequent guest at our dinner table.
The Ilish Machher Jhol further cements my belief that food is an amazing connector, breaking down boundaries and fostering an appreciation for different cultures. This recipe, while not directly inspired by a certain chef, is a nod to the countless home cooks of Bangladesh who have perfected the art of making this dish over generations. For similar flavors, you might enjoy dishes like traditional Indian curries, or if you are looking for pairings, a simple side of steamed rice works wonders.
So, whether you are a seasoned chef or a curious home cook, I encourage you to explore beyond your culinary comfort zones. Who knows, you might just find a recipe like the Ilish Machher Jhol that not only satisfies your palate but also narrates an intriguing tale of another culture.
What You’ll Need
- 2 lbs Hilsa fish (Ilish Mach)
- 2 teaspoons Turmeric powder
- 4 tablespoons Mustard oil
- 3 medium Onions, finely chopped
- 1 tablespoon Ginger paste
- 1 tablespoon Garlic paste
- 2 Green chilies
- 1 teaspoon Cumin seeds
- 1 teaspoon Fennel seeds
- 2 teaspoons Red chili powder
- 1 teaspoon Nigella seeds
- 2 cups Water
- 1 cup Coconut milk
- 1 teaspoon Sugar
- Salt to taste
- Handful of fresh Coriander leaves, for garnish
Method
Step One
First, clean the Hilsa fish (Ilish Mach) properly and set it aside. Sprinkle a teaspoon of turmeric powder and salt evenly over the fish. Allow it to marinate for 15-20 minutes.
Step Two
Heat two tablespoons of mustard oil in a pan. Once the oil is hot, add the marinated fish and fry until both sides are nicely browned. Remove the fish from the pan and set it aside.
Step Three
In the same oil, add cumin seeds, fennel seeds, and nigella seeds. Sauté for a minute until the seeds start to splutter. Add chopped onions to the pan and sauté until they become translucent. Next, add ginger and garlic paste and cook for another two minutes until the raw smell fades away.
Step Four
Incorporate the remaining teaspoon of turmeric powder, red chili powder, and slit green chilies. Stir well and cook for another minute. If needed, you can add a bit more oil.
Step Five
Add water to the pan and bring the mixture to a boil. Once boiling, add the fried fish pieces, cover the pan, and simmer for about 10 minutes, or until the fish is cooked thoroughly.
Step Six
Slowly pour in the coconut milk and mix gently. Be careful to not break the fish pieces. Take a teaspoon of sugar and add it to the mix. This brings out the flavors even more. Simmer for a few more minutes, then turn off the heat.
Step Seven
Finally, garnish the dish with fresh coriander leaves. Your delicious Ilish Machher Jhol is ready to be served!