| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 250 | 18g | 2.5g | 17g |
| sugars | fibre | protein | salt |
| 9g | 5g | 3g | 0.2g |
When I first tasted a forkful of Italian Florence Fennel Slaw, the world paused. Perhaps it was the freshness of the fennel bulbs that echoed the farm-to-table practices I’ve grown to cherish back home in Nebraska, or maybe it was the bold hint of basil that transported me, albeit momentarily, to the terracotta-tiled roofs of Florence. Whatever it was, this vivacious, flavor-packed dish instantly became a classic in my book.
A Taste Of Italy, With A Healthy Twist
With its bright, crunchy texture and refreshing flavor, this Italian Florence Fennel Slaw resembles more traditional slaw recipes like the American classic Coleslaw or a vibrant Carrot, Raisin, and Cabbage Slaw. Yet, it offers a unique Italian twist that sets it apart from its counterparts, while retaining the same health benefits that make vegetable-based recipes like these a much sought-after culinary choice.
Fennel, the star component of this slaw, is a powerhouse of vitamins and minerals, known to aid digestion and boost immunity. Combined with nutrient-rich red apples, red onions, and celery, all thinly sliced to perfection, this dish is truly a delightful marriage of taste and nutrition.
Perfect Complements to the Slaw
Think of this slaw as the versatile friend that gets along with just about anyone. Pair it with a hearty stew to balance out the robust flavor, or toss it into a bowl of your favorite pasta for an added crunch. It’s just as delicious when served alongside lighter dishes, such as a summery Butter-Basted Halibut or a tender Oven-Baked Chicken Breast. The acidic tang from the lemon juice and the rich Extra Virgin Olive Oil dressing provide the perfect finishing touch to this fennel slaw, complementing a variety of sides and main courses.
In the spirit of freshness and community, reminiscent of my Midwestern roots and my church get-togethers, I earnestly believe that sharing this recipe will open a world of undiscovered flavors to your dinner table. So, here’s to the delightful Italian Florence Fennel Slaw – a recipe that brings with it the fresh aroma of the Italian countryside, the comfort of home, and the promise of good health!
What You’ll Need
- 4 cups thinly sliced Florence fennel bulbs
- 1 cup thinly sliced red onion
- 2 cups thinly sliced red apple
- 1 cup thinly sliced celery
- 3 tablespoons lemon juice
- 1/2 cup extra virgin olive oil
- Salt and freshly ground black pepper to taste
- 1/4 cup chopped fresh Italian parsley
- 1/3 cup chopped fresh basil leaves
Method
Step One
Start by preparing all the ingredients: thinly slice the Florence fennel bulbs, red onion, red apple and celery. Chop the fresh Italian parsley and fresh basil leaves.
Step Two
In a large mixing bowl, combine the sliced Florence fennel bulbs, red onion, red apple, and celery.
Step Three
Dress the combined vegetables with three tablespoons of lemon juice. Pour over this mixture, a half cup of extra virgin olive oil. Toss all the ingredients well ensuring an even coating of the dressing over the vegetables.
Step Four
Season the mixture with salt and freshly ground black pepper according to your taste. Make sure to mix everything thoroughly so that the flavors are well distributed.
Step Five
Add the chopped fresh Italian parsley and chopped fresh basil leaves into the mixture. Toss them through until they are fully integrated into the slaw.
Step Six
Allow the slaw to sit for a while before serving so that the flavors meld together. You can consider chilling it in the refrigerator for about an hour before serving for best results.
